Vitamine Flashcards

1
Q

Vitamin A

A

Retinol

Retinal

(aus ß-Karotin)

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2
Q

Vitamin B2

A

Riboflavin

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3
Q

Vitamin B3

A

Niacin

Niacinamid

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4
Q

Vitamin B5

A

Pantothensäure

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5
Q

Vitamin B9

A

Folsäure

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6
Q

Vitamin B12

A

Cobalamin

Cyanocobalamin

Hydroxocobalamin

Methylcobalamin (in Vitaminkapseln)

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7
Q

Vitamin E

A

Tocopherol

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8
Q

Wasserlösliche Vitamine

A

B1

B2

B3

B5

B6

B7

B12

B9

C

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9
Q

Kann man Vitamine überdosieren?

A

Wasserlösliche Vitamine werden ausgeschieden.

sog. “teurer Urin” bei Menschen, die zu viele Kapseln einnehmen.

Fettlösliche Vitamine können jedoch überdosiert werden (Vitamin A, D), sog. Hypervitaminose.

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10
Q

Was ist die Besonderheit an Cobalamin?

A

Kein Molekül, sondern ein Komplex

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