Venous Return During Recovery

Question 1

What must you maintain at the end of exercise?

Answer 1

Cardiac output

Question 2

While heart rate is decreasing, what must also be maintained?

Answer 2

Stroke volume using 5 solutions

Question 3

For an ACTIVE recovery, what is important to maintain?

Answer 3

Skeletal muscle &respiratory pumps and venous return

Question 4

What can happen WITHOUT an active recovery?

Answer 4

Blood can pool in the legs, causing venous return to decrease and stroke volume to decrease

Question 5

What can an inactive recovery cause?

Answer 5

Dizziness

Question 6

What are used to help venous return after exercise?

Answer 6

Recovery tights