Vegetarianism Flashcards
1
Q
Types of vegetarianism(7)
A
Semi – vegetarian, Pollo-vegetarians Pesco-vegetarians Lacto-ovo-vegetarians Lacto-vegetarians Ovo-vegetarians Vegans
2
Q
Semi-vegetarians
A
Doesn’t eat:
red meat
Eats: poultry, fish, eggs, milk, vegetables fruit legumes grains
3
Q
Pollo-vegetarians
A
Doesn’t eat:
Red meat,
fish
Eats: poultry, eggs, milk, vegetables fruit legumes nuts grain
4
Q
Pesco-vegetarians
A
Doesn’t eat:
red meat,
poultry
Eats:
Fish ,
eggs
,milk,
vegetables fruit legumes grains
5
Q
Lacto-ovo
A
Doesn’t eat:
Red meat,
poultry,
fish
Eats:
Eggs,
milk,
vegetables fruit legumes grains
6
Q
Lacto
A
doesn’t eat: Red meat, poultry, fish, eggs
Eats:
Milk
Veggies fruit legumes grains
7
Q
Ovo
A
Doesn’t eat:
Red meat,
poultry,
fish,
Milk
Eats:
Eggs,
vegetable fruit legumes grains
8
Q
Vegan
A
Only eats: Vegetable fruit legumes Nuts and seed Grains
9
Q
What do vegans lack
A
Vitamin B 12 and iron
