Milk Flashcards
What does milk provide (5)
Protein Calcium Phosphorus Vitamin A Riboflavin
What is a bad thing milk provides (2)
Saturated fat
Wise to choose lower fat options for milk
MF
Milk fat content
Skim milk MF
0.5% MF
Low fat milk MF
1% MF
Partly skimmed milk MF
2% MF
Homogenized (whole) milk MF
3.25% MF
Light cream MF
5% MF
Whipping cream MF
35% MF
Coagulation (2)
Milk products form skin on the surface
From water evaporating and protein coagulated
How to prevent coagulation (4)
Stir constantly
Use lid to prevent evaporation
Keep milk products covered until serving
Place plastic wrap directly on top
Curdleing
Occurs when milk proteins coagulated and separate
To prevent curdling (5)
Cook low temps
Add acidic ingredient
Have both milk and ingredient hot before mixing
Thicken milk
Serve ASAP
Almond milk
Less calories