Vegetarian Pulses Flashcards

1
Q

Lacto vegetarian

A

Dairy and plant sources

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2
Q

Vegetarian

A

Does not eat meat fish or poultry but will eat things made from animal products

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3
Q

Ovo vegetarian

A

Eat eggs and plants

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4
Q

Lacto ovo vegetarian

A

Dairy eggs plants

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5
Q

Semi vegetarian

A

Eats dairy eggs poultry and fish

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6
Q

Iron

A

Found in the hemoglobin

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7
Q

Hemoglobin

A

Carries oxygen to bones

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8
Q

Vegan

A

Only eat plant sources

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9
Q

Seitan

A

Meat substitute

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10
Q

Tofu

A

Soybean curd

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11
Q

Megadose

A

Large supplement

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12
Q

Pulses

A

Or puls a thick soup with legumes ( peas and beans)

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13
Q

Dedication

A

Chemical sprayed in crops to kill bacteria and weeds

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14
Q

Inoculant

A

Chemical that is sprayed into the seed of lentils

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15
Q

Nitrogen

A

From lighting

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16
Q

Symbiotic

A

A relationship between plants and bacteria both benefit

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17
Q

Celiac

A

Damage to small intestine very allergic to gluten

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18
Q

Gluten

A

Protein

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19
Q

Osteoporosis

A

Damage to bones causes them to break

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20
Q

Organic/ heme iron

A

Found in meat

21
Q

Inorganic/ heme iron

A

Found in plant sources

22
Q

Flatulence

A

Fart

23
Q

Soybeans

A

Plant source used in a milk substitute

24
Q

Which vitamin helps the body absorb iron

A

Vitamin C

25
Q

Do plants sources provide all essential amino acids

A

No or false

26
Q

Cast iron cookware helps absorb iron

A

Yes

27
Q

Do beans cause diarrhea

A

No

28
Q

Should you pick and wash over pulses from the store

A

Yes

29
Q

Pulses harvested wetter break apart less

A

True

30
Q

Are pulses stored with insecticide

A

No or false

31
Q

Are lentils and pea fields rolled

A

True and yes

32
Q

How much % of lentils does Sask grow

A

85%

33
Q

Are pluses seeded with a dicer

A

No

34
Q

Vegans eat lots of green leafy vegetables to get enough of what mineral

A

Iron and calcium

35
Q

3 religious groups that don’t eat meat

A

Hindus, boutist and 7 day eventists

36
Q

Foods without all essential amino acids are called

A

Incomplete

37
Q

3 sources of vitamin D

A

Supplements sun or green leafy vegetables

38
Q

Vitamin B12 is found where

A

Injection
Supplement
Fortified foods

39
Q

2 top Canadian pulses are

A

Lentils and chick peas

40
Q

Pease pudding is made with

A

Peas beans legumes

41
Q

Green manure

A

Nitrogen fertilizer use Indian head lentils plant them then when they are mostly grown put them back in soil and use it a natural fertilizer

42
Q

Pulses belong in what food group

A

Meat and alternatives

43
Q

Insoluble fibre prevents what

A

Colon cancer

44
Q

Insoluble slows sugar entry in to blood stream what disease does this help

A

Dietetic

45
Q

Which vitamin helps prevent spina bifida

A

Folic acid

46
Q

RNI stands for what

A

Recommend nutrient intake

47
Q

Why do farmers grow pulses in crop rotation system

A

Because better soil reduces fertilizer costs fixs nitrogen in soil catches snow protects from erosion

48
Q

Why might farmers loss a lot of money growing pulses

A

Insects
Diseases
Weather

49
Q

What 2 countries sell more pulses than Canada

A

India and Turkey