Nutrient Flashcards

1
Q

What is Serotonin

A

Found in comfort foods like bread and pasta

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2
Q

What are carbohydrates

A

The main source of energy

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3
Q

What are insoluble fibre

A

Is fibre that will not dissolve in water .it absorbs water

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4
Q

Soluble fibre

A

Dissolve in water

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5
Q

Proteins

A

Are nutrients that help build ,repair and maintain body tissues. They are also a source of energy

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6
Q

Nutrients deficiency is what

A

When you don’t have enough nutrients in your body

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7
Q

What are amino acids

A

They are chemical chains of proteins that build blocks

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8
Q

Water

A

essential to life.it makes up most of my body

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9
Q

Minerals

A

Non living substance that help the body work properly and sometimes become body tissue

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10
Q

What is fat

A

Concentrated source of energy

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11
Q

Essential fatty acids

A

Are the long name for fat

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11
Q

There is three types of fat

A

Polyunsaturated are good
Monounsaturated are good
Saturated are bad

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12
Q

What is ascorbic acid

A

Is another name for vitamin C

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13
Q

What are phyto chemicals

A

Is a disease fighting nutrient found in plant material

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14
Q

What is osteoporosis

A

When your bones become brittle

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15
Q

What is chyme

A

Chyme is a substance found in you stomach it is the process of food being churned

16
Q

What is the hemoglobin

A

It regulates the blood pressure and is how oxygen gets taking to place to place

17
Q

Villi

A

Is the lining of the small intestine it has billions of finger projections takes in lots of nutrients

18
Q

What is the portal vein

A

Where the nutrients are caried

19
Q

What happens when oxidation happens

A

When glucose combines with oxygen to produce energy

20
Q

What is anemia

A

When you don’t have enough iron in you body

21
Q

Added nutrients are called what

A

Fortification

22
Q

What is colostrum

A

It is found in mother milk and has nutrients and has disease fighting and infection fight stuff in it

23
Q

What is a hemophelia

A

When your blood does not clot

24
Q

What is perstalsis

A

The wave like movement that pushes food down the esophagus

25
Q

What is basal metabolism

A

The minimum amount of energy for basic life processes