Nutritious Meals

Question 0

What is Canada food guide to healthy eating

Answer 0

It is a guides that shows you what to eat and how many servings you need of a food group

Question 1

What is healthy eating

Answer 1

Making sure you get enough nutrients and eat the right foods

Question 2

What is the health check

Answer 2

It is the symbol that you may find on some products that are good for your heartily also means that there is lots of mutiny it

Question 3

What is malnutrition

Answer 3

Malnutrition is when you don’t the enough nutrients or you are not eating the right nutrients

Question 4

What does moderation mean

Answer 4

Moderation means not eating to extremes ex. having one piece of cake instead of having the whole cake

Question 5

What are combination foods

Answer 5

Combination foods are foods that are made using more than one food group

Question 6

What is meal appeal

Answer 6

Meal appeal is when you make your meal look nice and has lots of different colours in it

Question 7

Meal management

Answer 7

Meal management is when you manage your time wisely

Question 8

What is budgeting

Answer 8

It is when you calculate how much you and spend and than plan your meals a courting to how much you have

Question 9

Where is dietary fibre found

Answer 9

Is only found in plant sources

Question 10

What %should carbs make up of your diet per day

Answer 10

55%

Question 11

Where are vitamin C and beta carotene found

Answer 11

Only in fruits or vegetables, but mostly fruits

Question 12

What % of saturated fat should you have per day

Answer 12

Only 10%

Question 13

1 serving of milk products is

Answer 13

250 ml of milk
50g of hard cheese
50g of processed cheese
175g of yogurt

Question 14

One serving of fruit and vegetables is

Answer 14

1med. sized vegetables or fruit
250ml of salad
125ml of fresh or frozen fruits and veggies
125 ml of juice

Question 15

1 servings of grains is

Answer 15

1 slice of bread 
30 g of cold cereal 
175ml of hot cereal 
Half of a bagel or bun or pita 
125ml of pasta or rice

Question 16

One serving of meat and alternatives is

Answer 16

50-100g of fish, meat,seafood or poultry 
50-100g of canned fish 
1-2eggs 
125-250ml of legumes 
100g of Tofu
30ml of peanut butter

Question 17

Eating a rainbow means

Answer 17

That you eat many different colours of food in order to get all the nutrients that you need

Question 18

Example of rainbow foods are

Answer 18

Red-cherries 
Orange- sweet potatoes 
Yellow- corn
Green- kale or spinach 
Blue- blueberries 
Indigo- eggplant 
Violet- purple lettuce

Question 19

How many serving of fruit should you have per day

Answer 19

5-10 or 6-7

Question 20

How many servings of grains do you need

Answer 20

5-10 or 6-7

Question 21

How many servings of milk and dairy do you need

Answer 21

3-4 or 2-3

Question 22

How many servings of meat and alternatives do you need

Answer 22

2-3or 3-4

Question 23

What are the 6 major nutrient groups

Answer 23

Protein, carbohydrates,water ,vitamins ,

minerals,fats

Question 24

What are the foundation of a healthy diet

Answer 24

Grains, vegetables, fruits

Question 25

A gram of fat has how many calories

Answer 25

9 calories

Question 26

How many calories are in a gram of carbs

Answer 26

4 calories

Question 27

What is the difference between visible and invisible

Answer 27

Invisible you can not see ex whole milk and avocados. Visible is fat you can ex fat on a pork chop

Question 28

Ex of saturated fat are

Answer 28

Animal fat , coconut oil and Palm oil

Question 29

What 2things must balance to keep weight constant

Answer 29

Calories and physically active