Veg diets Flashcards
what % of UK reduced meat consumption between 2017-18
what are the reasons for reduction
what is the Mediterranean diet
what is a nordic diet
what is the eat well guide
what does type of veg diet depend on
what is pescatarian
what is lactose-ovo-vegetarian
what is vegan
what is fruitarian
what is macrobiotic
what can a veg diet be high in
what are the low levels of is a veg diet is not balanced
function of protein
what type of fat is lower in vegetarians and what is similar
what fats aren’t necessary
what fats aren’t made and have to be consumed in the body
what omegas are unpolysaturated
what is the function of omega-3 and 6
where is omega-3 found
what is the ratio of linoleic acid: alpha-linoic acid
what does a high intake of lenoic suppress the ability to convert
do vegetarian meet the 30g/day requirement of fibre more
what are the issues with fibre
what is the function of vitamin d
what is the function of vitamin B12
Where does B12 come from
what do plants have that can mask mesoblastic anemia
what is the function riboflavin B2
where does riboflavin B2 come from
what is the function of iron
what vitamin can help iron absorption
what is the function of calcium
what is the function of iodine
what is a major source of iodine
what are goitrogens
what are the risk nutrients for vegans and vegetarians and need nutritionally adequate planning
