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Lifecycle Nutrition > Veg diets > Flashcards

Veg diets Flashcards

1
Q

what % of UK reduced meat consumption between 2017-18

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2
Q

what are the reasons for reduction

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3
Q

what is the Mediterranean diet

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4
Q

what is a nordic diet

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5
Q

what is the eat well guide

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6
Q

what does type of veg diet depend on

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7
Q

what is pescatarian

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8
Q

what is lactose-ovo-vegetarian

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9
Q

what is vegan

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10
Q

what is fruitarian

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11
Q

what is macrobiotic

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12
Q

what can a veg diet be high in

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13
Q

what are the low levels of is a veg diet is not balanced

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14
Q

function of protein

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15
Q

what type of fat is lower in vegetarians and what is similar

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16
Q

what fats aren’t necessary

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17
Q

what fats aren’t made and have to be consumed in the body

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18
Q

what omegas are unpolysaturated

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19
Q

what is the function of omega-3 and 6

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20
Q

where is omega-3 found

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21
Q

what is the ratio of linoleic acid: alpha-linoic acid

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22
Q

what does a high intake of lenoic suppress the ability to convert

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23
Q

do vegetarian meet the 30g/day requirement of fibre more

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24
Q

what are the issues with fibre

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25
Q

what is the function of vitamin d

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26
Q

what is the function of vitamin B12

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27
Q

Where does B12 come from

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28
Q

what do plants have that can mask mesoblastic anemia

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29
Q

what is the function riboflavin B2

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30
Q

where does riboflavin B2 come from

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31
Q

what is the function of iron

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32
Q

what vitamin can help iron absorption

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33
Q

what is the function of calcium

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34
Q

what is the function of iodine

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35
Q

what is a major source of iodine

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36
Q

what are goitrogens

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37
Q

what are the risk nutrients for vegans and vegetarians and need nutritionally adequate planning

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Lifecycle Nutrition (7 decks)

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