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Lifecycle Nutrition > ageing > Flashcards

ageing Flashcards

1
Q

What is ageing

A
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2
Q

what causes ageing

A
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3
Q

what are the different types of old

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4
Q

what is a community dwelling

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5
Q

what is semi independent

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6
Q

what is residential care

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7
Q

explain life expectancy

A
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8
Q

what is the NI active acceding strategy

A
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9
Q

what are the theories for ageing

A
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10
Q

what is programmed ageing

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11
Q

what cells can’t regenerate

A
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12
Q

what cells can regenerate

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13
Q

what are telomeres

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14
Q

what is calorie restriction

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15
Q

what is wear and tearing the 3 main parts

A
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16
Q

what are the main causes of ageing with percentages

A
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17
Q

what are the physiological changes that develop as you get older

A
18
Q

what are the exercise requirements for when you are over 65 years

A
19
Q

what are the changes in sensual awareness

A
20
Q

what infections increase and what function decreases

A
21
Q

what happens with oral health as you get older

A
22
Q

what is dysphagia

A
23
Q

what factors affect food choice

A
24
Q

sensory appeal of food- changes in…

A
25
Q

what are the nutrients of interest in older people

A
26
Q

what are the energy requirements in older people

A
27
Q

what are the protein requirements in older people

A

0.75

28
Q

what are the saturated fat requirements in older people

A
29
Q

what are the fibre requirements in older people

A

30

30
Q

what are the calcium requirements in older people and what are the numbers osteo effects

A

700

31
Q

what are the magnesium requirements in older people

A

270

32
Q

what are the vitamin C requirements in older people

A

40: poor wound healing weaker gums

33
Q

what are the vitamin E requirements in older people

A
34
Q

what are the vitamin B requirements in older people

A
35
Q

what are the vitamin B12 requirements in older people

A

1-2.8 megoblastic anamia

36
Q

what are the Folate requirements in older people

A

200

37
Q

what are the zinc requirements in older people

A

7

38
Q

what are the vitamin A requirements in older people

A

600

39
Q

what are the Iron requirements in older people

A

8.7

40
Q

what are the fluid requirements in older people

A

1500-2000

41
Q

what are the strategies for healthy ageing

A
42
Q

what should you increase and decrease as you get older

A

Lifecycle Nutrition (7 decks)

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