ageing Flashcards
What is ageing
what causes ageing
what are the different types of old
what is a community dwelling
what is semi independent
what is residential care
explain life expectancy
what is the NI active acceding strategy
what are the theories for ageing
what is programmed ageing
what cells can’t regenerate
what cells can regenerate
what are telomeres
what is calorie restriction
what is wear and tearing the 3 main parts
what are the main causes of ageing with percentages
what are the physiological changes that develop as you get older
what are the exercise requirements for when you are over 65 years
what are the changes in sensual awareness
what infections increase and what function decreases
what happens with oral health as you get older
what is dysphagia
what factors affect food choice
sensory appeal of food- changes in…
what are the nutrients of interest in older people
what are the energy requirements in older people
what are the protein requirements in older people
0.75
what are the saturated fat requirements in older people
what are the fibre requirements in older people
30
what are the calcium requirements in older people and what are the numbers osteo effects
700
what are the magnesium requirements in older people
270
what are the vitamin C requirements in older people
40: poor wound healing weaker gums
what are the vitamin E requirements in older people
what are the vitamin B requirements in older people
what are the vitamin B12 requirements in older people
1-2.8 megoblastic anamia
what are the Folate requirements in older people
200
what are the zinc requirements in older people
7
what are the vitamin A requirements in older people
600
what are the Iron requirements in older people
8.7
what are the fluid requirements in older people
1500-2000
what are the strategies for healthy ageing
what should you increase and decrease as you get older
