Adolescence

Question 1

what age range is adolescence and what are the main changes

Answer 1

11-21 physical, emotional and cognitive changes

Question 2

how long is the growth spurt

Answer 2

3 years

Question 3

what causes the growth spurt

Answer 3

sex and growth hormones

Question 4

what age is the growth spurt in girls and boys and what is it influenced by

Answer 4

10 yrs girls and 12 yrs in boys race, genetics, bodyweight

Question 5

what are the increases in a growth spurt

Answer 5

weight, height, skeletal mass and body comp

Question 6

what is the average in body fat before adolescence and what does it increase to

Answer 6

15 20% in girls and 10% boys

Question 7

what is the increase in cm in girls and boys and weight gain

Answer 7

20-25 25-30. 12 years girls and 14 years boys

Question 8

what is the increase in lean body mass in females

Answer 8

44

Question 9

what is the increase in body fat in girls 15-16

Answer 9

120

Question 10

how much of peak bone mass is acquired in adolescence

Answer 10

1/2 and most rapid growth in adolescence by 18 yrs 90% adult skeleton mass formed

Question 11

when does skeletal mass peak and what is it effected by

Answer 11

25-35 and hormone changes, exercise and smoking

Question 12

what are the types of adolescence and what must the individual face

Answer 12

early, middle and late and must face a conflict

Question 13

what is early adolescence

Answer 13

11-14, dramatist changes, want to fit in

Question 14

what is middle adolescence

Answer 14

15-17, separation from parents

Question 15

what is late adolescence

Answer 15

18-21, identity and moral beliefs, appreciate impact of behaviour on later life

Question 16

what are the significant needs in adolescsnecs

Answer 16

body and nutrient needs, increase skeletal mass and body fat, excessive diets, FAD diets and meal skipping

Question 17

what is energy influenced by

Question 18

what age are protein requirements highest and what if it is insignificant

Answer 18

girls 11-14 and boys 15-18- insufficient reduces growth, delayed puberty and reduced lean body mass

Question 19

what is the % of fat

Question 20

what is the % of carbs and good source of

Question 21

function of fibre and what are the fruit and veg intake levels

Question 22

what type of vitamin is D and what is function and what % teen girls have sub-optimal status

Question 23

what is function of folate and what amount is required

Question 24

why is breakfast good

Question 25

what exercises allow muscle and bone strengthening

Question 26

what is involved in health promotion

Question 27

what influences PA

Question 28

what school schemes help with PA etc

Question 29

what issues influence dietary intake

Question 30

what is anorexia nervosa

Question 31

what is bulimia

Question 32

what is BED

Question 33

what ages to anorexia and bulimia peak

Question 34

is dieting common in underweight people

Question 35

what are FAD diets

Question 36

what does substance use effect

Question 37

what are teen mums more likely to do