Vault Flashcards

1
Q

level 4 vault

A

front handspring over the table

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

How many balk runs are allowed?

A

1

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is the only type of springboard allowed to be used?

A

a real one

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Use of any board other than a springboard will result in what?

A

void

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

general faults- assistance of coach

A

2.00

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

general faults- performing incorrect vault

A

void

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

general faults- gymnast never achieves vertical and returns to the board/floor or lands on the vault table between the board and hand placement

A

void

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

general faults- runs onto the board and steps up onto vault table or rebounds from board to come to rest/ support on vault table on body parts

A

void

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

general faults- insufficient dynamics (speed/power)

A

up to 0.30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

general faults- deviation from a straight direction

A

up to 0.30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

general faults- failure to maintain neutral head position

A

each phase up to 0.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

general faults- incorrect foot form

A

each phase up to 0.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

general faults- legs separated

A

each phase up to 0.20

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

general faults- legs bent

A

each phase up to 0.30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

general faults- arch

A

each phase up to 0.30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

general faults- pike

A

each phase up to 0.50

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

support phase- staggered/alternate hand placement

A

up to 0.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

support phase- alternate repulsion from hands

A

up to 0.20

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

support phase- incorrect shoulder alignment

A

up to 0.20

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

support phase- arms bent in support

A

up to 0.50

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

support phase- head contacting the vault table in support phase (includes 0.50 deductions for extreme arm bend)

A

2.00

22
Q

support phase- additional hand placements (taking hops or steps on hands)

A

each 0.10
max 0.30

23
Q

support phase- too long in support

A

up to 0.50

24
Q

touch with only one hand on the vault table; chief judge deduction, if at least 1/2 of panel sees only one hand touch

A

CJ 1.00

25
Q

support phase- angle of repulsion that leaves vault table by vertical

A

no deduction

26
Q

support phase- angle of repulsion that leaves vault table by 1 degree to 45 degree

A

Up to 0.50

27
Q

support phase- angle of repulsion that leaves vault table by 46 degrees to 89 degrees

A

0.55 to 1.00

28
Q

support phase- no hand contact on the vault table

A

void

29
Q

second flight phase deductions- brush or hit of body on far end of vault table

A

0.20

30
Q

second flight phase deductions- insufficient length

A

up to 0.30

31
Q

second flight phase deductions- insufficient height

A

up to 0.50

32
Q

landing phase deductions- lands with feet hip-width apart or closer, but never join feet together

A

0.05

33
Q

landing phase deductions- if the entire foot/feet are sliding or lifting off the floor to join, it is considered a small step

A

up to 0.10

34
Q

landing phase deductions- land with feet further than hip-width apart

A

0.10

35
Q

landing phase deductions- slight hop, small adjustments of feet or staggered feet

A

up to 0.10

36
Q

landing phase deductions- small medium step(s) on landing

A

each 0.10-0.15
max 0.40

37
Q

landing phase deductions- large step or jump (approximately 3 feet or more)

A

each 0.20
max 0.40

38
Q

landing phase deductions- arm swings to maintain balance

A

up to 0.10

39
Q

landing phase deductions- incorrect body posture on landing

A

up to 0.20

40
Q

landing phase deductions- additional trunk movements to maintain balance

A

up to 0.20

41
Q

landing phase deductions- squat on landing lower than knees

A

up to 0.30

42
Q

landing phase deductions- squat on landing lower than knees and then fall

A

up to 0.30 + 0.50

43
Q

landing phase deductions- slight brush/touch of 1 or 2 hands on the mat (no support)

A

0.30

44
Q

landing phase deductions- assistance on landing

A

0.50

45
Q

landing phase deductions- additional deduction for fall after assistance by coach

A

0.50

46
Q

landing phase deductions- support on mat with 1 or 2 hands

A

0.50

47
Q

landing phase deductions- fall on mat to knee(s) or hips

A

0.50

48
Q

landing phase deductions- fall against the vault table

A

0.50

49
Q

landing phase deductions- failure to land on any part of the bottom of the feet first

A

(includes the fall) 2.00

50
Q

landing phase deductions- landing in a sitting, lying or standing position on top of the vault table after passing through the vertical plane (HS)

A

0.50 + 2.00 = 2.50

51
Q

if upon landing with the feet apart/staggered the gymnast takes a step(s) deduct only what?

A

deduct only for the steps