Vault Flashcards

1
Q

level 4 vault

A

front handspring over the table

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2
Q

How many balk runs are allowed?

A

1

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3
Q

What is the only type of springboard allowed to be used?

A

a real one

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4
Q

Use of any board other than a springboard will result in what?

A

void

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5
Q

general faults- assistance of coach

A

2.00

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6
Q

general faults- performing incorrect vault

A

void

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7
Q

general faults- gymnast never achieves vertical and returns to the board/floor or lands on the vault table between the board and hand placement

A

void

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8
Q

general faults- runs onto the board and steps up onto vault table or rebounds from board to come to rest/ support on vault table on body parts

A

void

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9
Q

general faults- insufficient dynamics (speed/power)

A

up to 0.30

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10
Q

general faults- deviation from a straight direction

A

up to 0.30

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11
Q

general faults- failure to maintain neutral head position

A

each phase up to 0.10

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12
Q

general faults- incorrect foot form

A

each phase up to 0.10

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13
Q

general faults- legs separated

A

each phase up to 0.20

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14
Q

general faults- legs bent

A

each phase up to 0.30

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15
Q

general faults- arch

A

each phase up to 0.30

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16
Q

general faults- pike

A

each phase up to 0.50

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17
Q

support phase- staggered/alternate hand placement

A

up to 0.10

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18
Q

support phase- alternate repulsion from hands

A

up to 0.20

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19
Q

support phase- incorrect shoulder alignment

A

up to 0.20

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20
Q

support phase- arms bent in support

A

up to 0.50

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21
Q

support phase- head contacting the vault table in support phase (includes 0.50 deductions for extreme arm bend)

22
Q

support phase- additional hand placements (taking hops or steps on hands)

A

each 0.10
max 0.30

23
Q

support phase- too long in support

A

up to 0.50

24
Q

touch with only one hand on the vault table; chief judge deduction, if at least 1/2 of panel sees only one hand touch

25
support phase- angle of repulsion that leaves vault table by vertical
no deduction
26
support phase- angle of repulsion that leaves vault table by 1 degree to 45 degree
Up to 0.50
27
support phase- angle of repulsion that leaves vault table by 46 degrees to 89 degrees
0.55 to 1.00
28
support phase- no hand contact on the vault table
void
29
second flight phase deductions- brush or hit of body on far end of vault table
0.20
30
second flight phase deductions- insufficient length
up to 0.30
31
second flight phase deductions- insufficient height
up to 0.50
32
landing phase deductions- lands with feet hip-width apart or closer, but never join feet together
0.05
33
landing phase deductions- if the entire foot/feet are sliding or lifting off the floor to join, it is considered a small step
up to 0.10
34
landing phase deductions- land with feet further than hip-width apart
0.10
35
landing phase deductions- slight hop, small adjustments of feet or staggered feet
up to 0.10
36
landing phase deductions- small medium step(s) on landing
each 0.10-0.15 max 0.40
37
landing phase deductions- large step or jump (approximately 3 feet or more)
each 0.20 max 0.40
38
landing phase deductions- arm swings to maintain balance
up to 0.10
39
landing phase deductions- incorrect body posture on landing
up to 0.20
40
landing phase deductions- additional trunk movements to maintain balance
up to 0.20
41
landing phase deductions- squat on landing lower than knees
up to 0.30
42
landing phase deductions- squat on landing lower than knees and then fall
up to 0.30 + 0.50
43
landing phase deductions- slight brush/touch of 1 or 2 hands on the mat (no support)
0.30
44
landing phase deductions- assistance on landing
0.50
45
landing phase deductions- additional deduction for fall after assistance by coach
0.50
46
landing phase deductions- support on mat with 1 or 2 hands
0.50
47
landing phase deductions- fall on mat to knee(s) or hips
0.50
48
landing phase deductions- fall against the vault table
0.50
49
landing phase deductions- failure to land on any part of the bottom of the feet first
(includes the fall) 2.00
50
landing phase deductions- landing in a sitting, lying or standing position on top of the vault table after passing through the vertical plane (HS)
0.50 + 2.00 = 2.50
51
if upon landing with the feet apart/staggered the gymnast takes a step(s) deduct only what?
deduct only for the steps