Vault Flashcards
level 4 vault
front handspring over the table
How many balk runs are allowed?
1
What is the only type of springboard allowed to be used?
a real one
Use of any board other than a springboard will result in what?
void
general faults- assistance of coach
2.00
general faults- performing incorrect vault
void
general faults- gymnast never achieves vertical and returns to the board/floor or lands on the vault table between the board and hand placement
void
general faults- runs onto the board and steps up onto vault table or rebounds from board to come to rest/ support on vault table on body parts
void
general faults- insufficient dynamics (speed/power)
up to 0.30
general faults- deviation from a straight direction
up to 0.30
general faults- failure to maintain neutral head position
each phase up to 0.10
general faults- incorrect foot form
each phase up to 0.10
general faults- legs separated
each phase up to 0.20
general faults- legs bent
each phase up to 0.30
general faults- arch
each phase up to 0.30
general faults- pike
each phase up to 0.50
support phase- staggered/alternate hand placement
up to 0.10
support phase- alternate repulsion from hands
up to 0.20
support phase- incorrect shoulder alignment
up to 0.20
support phase- arms bent in support
up to 0.50