Beam

Question 1

what is the level 4 beam routine time length?

Answer 1

1:05

Question 2

What is the level 4 beam routine?

Answer 2

front support fish pose mount, cartwheel 1/2 turn, stretch jump, split jump, handstand, scale, straight leg leap, cartwheel to handstand 1/4 turn dismount

Question 3

Front support fish pose mount worth

Answer 3

0.20

Question 4

Front support fish pose mount deductions- failure to extend body in front support

Answer 4

up to 0.10

Question 5

Front support fish pose mount deductions- lack of continuity from the mount to stand

Answer 5

up to 0.10

Question 6

Front support fish pose mount deductions- performing a knee scale

Answer 6

0.30

Question 7

cartwheel worth

Answer 7

0.60

Question 8

cartwheel deductions- incorrect (simultaneous) hand placement

Answer 8

0.10

Question 9

cartwheel deductions- failure to pass through vertical

Answer 9

up to 0.30

Question 10

1/2 turn worth

Answer 10

0.40

Question 11

1/2 turn deductions- leg incorrect position (not in forward passe)

Answer 11

0.10

Question 12

1/2 turn deductions- use of heel-snap turn technique

Answer 12

0.30

Question 13

stretch jump worth

Answer 13

0.20

Question 14

stretch jump deductions- failure to land on both feet simultaneously

Answer 14

0.10

Question 15

stretch jump deductions- failure to land with feet closed

Answer 15

up to 0.10

Question 16

jumps deductions- insufficient continuity between jumps

Answer 16

no deduction

Question 17

jumps deductions- connection broken between jumps

Answer 17

0.05

Question 18

split jump worth

Answer 18

0.40

Question 19

split jump deductions- uneven leg separation

Answer 19

up to 0.20

Question 20

split jump deductions- failure to land on both feet simultaneously

Answer 20

0.10

Question 21

split jump deductions- failure to land with feet closed

Answer 21

up to 0.10

Question 22

handstand worth

Answer 22

0.60

Question 23

handstand deductions- failure to close legs side by side

Answer 23

0.10

Question 24

handstand deductions- incorrect staggered hand placement

Answer 24

0.10

Question 25

handstand deductions- failure to attain vertical

Answer 25

up to 0.30

Question 26

handstand deductions- failure to hold for one second

Answer 26

up to 0.10

Question 27

scale worth

Answer 27

0.40

Question 28

scale minimum height

Answer 28

horizontal

Question 29

scale deductions- failure to lift free leg to minimum of horizontal in scale

Answer 29

up to 0.20

Question 30

scale deductions- failure to hold one second

Answer 30

up to 0.10

Question 31

straight leg leap worth

Answer 31

0.60

Question 32

straight leg leap degree

Answer 32

120

Question 33

straight leg leap deductions- bending lead leg on take-off

Answer 33

up to 0.10

Question 34

straight leg leap deductions- uneven leg separation

Answer 34

up to 0.20

Question 35

straight leg leap deductions- failure to pause in low arabesque position on landing

Answer 35

0.05

Question 36

cartwheel to handstand 1/4 turn dismount worth

Answer 36

0.60

Question 37

cartwheel to handstand 1/4 turn dismount deductions- incorrect simultaneous hand placement

Answer 37

0.10

Question 38

cartwheel to handstand 1/4 turn dismount deductions- failure to attain vertical

Answer 38

up to 0.30

Question 39

cartwheel to handstand 1/4 turn dismount deductions- failure to hold for one second

Answer 39

up to 0.10

Question 40

cartwheel to handstand 1/4 turn dismount deductions- failure to perform 1/4 turn

Answer 40

0.20

Question 41

cartwheel to handstand 1/4 turn dismount deductions- failure to maintain hand contact until the body passes by the horizontal plane of the beam

Answer 41

up to 0.10

Question 42

cartwheel to handstand 1/4 turn dismount deductions- failure to complete dismount

Answer 42

0.60