Beam Flashcards
what is the level 4 beam routine time length?
1:05
What is the level 4 beam routine?
front support fish pose mount, cartwheel 1/2 turn, stretch jump, split jump, handstand, scale, straight leg leap, cartwheel to handstand 1/4 turn dismount
Front support fish pose mount worth
0.20
Front support fish pose mount deductions- failure to extend body in front support
up to 0.10
Front support fish pose mount deductions- lack of continuity from the mount to stand
up to 0.10
Front support fish pose mount deductions- performing a knee scale
0.30
cartwheel worth
0.60
cartwheel deductions- incorrect (simultaneous) hand placement
0.10
cartwheel deductions- failure to pass through vertical
up to 0.30
1/2 turn worth
0.40
1/2 turn deductions- leg incorrect position (not in forward passe)
0.10
1/2 turn deductions- use of heel-snap turn technique
0.30
stretch jump worth
0.20
stretch jump deductions- failure to land on both feet simultaneously
0.10
stretch jump deductions- failure to land with feet closed
up to 0.10
jumps deductions- insufficient continuity between jumps
no deduction
jumps deductions- connection broken between jumps
0.05
split jump worth
0.40
split jump deductions- uneven leg separation
up to 0.20
split jump deductions- failure to land on both feet simultaneously
0.10
split jump deductions- failure to land with feet closed
up to 0.10
handstand worth
0.60
handstand deductions- failure to close legs side by side
0.10
handstand deductions- incorrect staggered hand placement
0.10
handstand deductions- failure to attain vertical
up to 0.30
handstand deductions- failure to hold for one second
up to 0.10
scale worth
0.40
scale minimum height
horizontal
scale deductions- failure to lift free leg to minimum of horizontal in scale
up to 0.20
scale deductions- failure to hold one second
up to 0.10
straight leg leap worth
0.60
straight leg leap degree
120
straight leg leap deductions- bending lead leg on take-off
up to 0.10
straight leg leap deductions- uneven leg separation
up to 0.20
straight leg leap deductions- failure to pause in low arabesque position on landing
0.05
cartwheel to handstand 1/4 turn dismount worth
0.60
cartwheel to handstand 1/4 turn dismount deductions- incorrect simultaneous hand placement
0.10
cartwheel to handstand 1/4 turn dismount deductions- failure to attain vertical
up to 0.30
cartwheel to handstand 1/4 turn dismount deductions- failure to hold for one second
up to 0.10
cartwheel to handstand 1/4 turn dismount deductions- failure to perform 1/4 turn
0.20
cartwheel to handstand 1/4 turn dismount deductions- failure to maintain hand contact until the body passes by the horizontal plane of the beam
up to 0.10
cartwheel to handstand 1/4 turn dismount deductions- failure to complete dismount
0.60