Bars

Question 1

level 4 bar routine

Answer 1

kip, cast, squat on, kip, cast, back hip circle, underswing, tap swing, tap swing with 1/2 turn dismount

Question 2

kip mount worth

Answer 2

0.60

Question 3

kip mount deductions- failure to take off from both feet simultaneously

Answer 3

0.10

Question 4

kip mount deductions- performs run-out glide

Answer 4

0.30

Question 5

kip mount deductions- failure to lead with feet in the forward glide swing (performs a long hand swing)

Answer 5

up to 0.10

Question 6

kip mount deductions- insufficient extension at end of glide swing

Answer 6

up to 0.20

Question 7

kip mount deductions- failure to close legs at end of straddle glide swing

Answer 7

0.10

Question 8

cast to horizontal worth

Answer 8

0.40

Question 9

cast to horizontal deductions- insufficient amplitude of cast of 1 to 44 degrees below horizontal

Answer 9

0.05-0.15

Question 10

cast to horizontal deductions- insufficient amplitude of cast of 46 or more degrees below horizontal

Answer 10

0.25-0.30

Question 11

cast to horizontal deductions- insufficient amplitude of cast of 45 degrees below horizontal

Answer 11

0.20

Question 12

cast to horizontal deductions- incorrect body alignment

Answer 12

up to 0.20

Question 13

cast to horizontal deductions- lack of control in returning to the bar

Answer 13

up to 0.10

Question 14

squat on or sole circle worth

Answer 14

0.20

Question 15

squat on or sole circle deductions- alternate foot placement

Answer 15

0.20

Question 16

squat on or sole circle deductions- insufficient backward swing of legs into cast (hip lift only)

Answer 16

0.05

Question 17

long hang kip worth

Answer 17

0.60

Question 18

long hang kip deductions- failure to swing to near horizontal (?)

Answer 18

up to 0.20

Question 19

back hip circle worth

Answer 19

0.40

Question 20

back hip circle deductions- failure to maintain neutral head position

Answer 20

up to 0.10

Question 21

back hip circle deductions- failure to maintain straight-hollow body throughout

Answer 21

up to 0.20

Question 22

back hip circle deductions- failure to maintain hip or thigh contact on bar throughout

Answer 22

up to 0.20

Question 23

back hip circle deductions- lack of continuity

Answer 23

up to 0.10

Question 24

underswing and counter combined to be worth what?

Answer 24

0.60

Question 25

underswing deductions- failure to maintain neutral head position

Answer 25

up to 0.10

Question 26

underswing deductions- failure to maintain straight- hollow body position throughout

Answer 26

up to 0.20

Question 27

underswing deductions- hips contacting the bar (no deduction for thighs touching bar)

Answer 27

0.20

Question 28

first counterswing deductions- hips not at a minimum of 30 degrees below the level of the high bar (horizontal)

Answer 28

up to 0.20

Question 29

first counterswing deductions- failure to show a straight line from hands to hips with chest in a hollow position with a rounded hip ngle with the feet pointed downward (excessive piking)

Answer 29

up to 0.20

Question 30

first counterswing deductions- body arching or hips opening to an extended position with the feet over low bar during counterswing

Answer 30

0.30

Question 31

tap swing and second counterswing combined to be worth what?

Answer 31

0.60

Question 32

tap swing deductions- failure to show slight arched position during downward swing

Answer 32

0.10

Question 33

tap swing deductions- failure to attain straight-hollow body position on upswing

Answer 33

up to 0.20

Question 34

tap swing deductions- insufficient amplitude (feet not at high bar height)

Answer 34

up to 0.20

Question 35

Is the deductions for the second counterswing the same as the first?

Answer 35

Yes

Question 36

tap swing with 1/2 turn dismount worth

Answer 36

0.60

Question 37

tap swing with 1/2 turn dismount deductions- failure to show slight arched position during the downward swing

Answer 37

0.10

Question 38

tap swing with 1/2 turn dismount deductions- failure to attain straight-hollow body position on upswing

Answer 38

up to 0.20

Question 39

tap swing with 1/2 turn dismount deductions- beginning turn prior to 45 degrees below height of high bar

Answer 39

up to 0.20

Question 40

tap swing with 1/2 turn dismount deductions- failure to complete 1/2 turn prior to re-contact

Answer 40

up to 0.20

Question 41

tap swing with 1/2 turn dismount deductions- failure to re-contact the bar with the free hand as the 1/2 turn is completed

Answer 41

0.30