Bars Flashcards
level 4 bar routine
kip, cast, squat on, kip, cast, back hip circle, underswing, tap swing, tap swing with 1/2 turn dismount
kip mount worth
0.60
kip mount deductions- failure to take off from both feet simultaneously
0.10
kip mount deductions- performs run-out glide
0.30
kip mount deductions- failure to lead with feet in the forward glide swing (performs a long hand swing)
up to 0.10
kip mount deductions- insufficient extension at end of glide swing
up to 0.20
kip mount deductions- failure to close legs at end of straddle glide swing
0.10
cast to horizontal worth
0.40
cast to horizontal deductions- insufficient amplitude of cast of 1 to 44 degrees below horizontal
0.05-0.15
cast to horizontal deductions- insufficient amplitude of cast of 46 or more degrees below horizontal
0.25-0.30
cast to horizontal deductions- insufficient amplitude of cast of 45 degrees below horizontal
0.20
cast to horizontal deductions- incorrect body alignment
up to 0.20
cast to horizontal deductions- lack of control in returning to the bar
up to 0.10
squat on or sole circle worth
0.20
squat on or sole circle deductions- alternate foot placement
0.20
squat on or sole circle deductions- insufficient backward swing of legs into cast (hip lift only)
0.05
long hang kip worth
0.60
long hang kip deductions- failure to swing to near horizontal (?)
up to 0.20
back hip circle worth
0.40
back hip circle deductions- failure to maintain neutral head position
up to 0.10
back hip circle deductions- failure to maintain straight-hollow body throughout
up to 0.20
back hip circle deductions- failure to maintain hip or thigh contact on bar throughout
up to 0.20
back hip circle deductions- lack of continuity
up to 0.10
underswing and counter combined to be worth what?
0.60
underswing deductions- failure to maintain neutral head position
up to 0.10
underswing deductions- failure to maintain straight- hollow body position throughout
up to 0.20
underswing deductions- hips contacting the bar (no deduction for thighs touching bar)
0.20
first counterswing deductions- hips not at a minimum of 30 degrees below the level of the high bar (horizontal)
up to 0.20
first counterswing deductions- failure to show a straight line from hands to hips with chest in a hollow position with a rounded hip ngle with the feet pointed downward (excessive piking)
up to 0.20
first counterswing deductions- body arching or hips opening to an extended position with the feet over low bar during counterswing
0.30
tap swing and second counterswing combined to be worth what?
0.60
tap swing deductions- failure to show slight arched position during downward swing
0.10
tap swing deductions- failure to attain straight-hollow body position on upswing
up to 0.20
tap swing deductions- insufficient amplitude (feet not at high bar height)
up to 0.20
Is the deductions for the second counterswing the same as the first?
Yes
tap swing with 1/2 turn dismount worth
0.60
tap swing with 1/2 turn dismount deductions- failure to show slight arched position during the downward swing
0.10
tap swing with 1/2 turn dismount deductions- failure to attain straight-hollow body position on upswing
up to 0.20
tap swing with 1/2 turn dismount deductions- beginning turn prior to 45 degrees below height of high bar
up to 0.20
tap swing with 1/2 turn dismount deductions- failure to complete 1/2 turn prior to re-contact
up to 0.20
tap swing with 1/2 turn dismount deductions- failure to re-contact the bar with the free hand as the 1/2 turn is completed
0.30
