Floor Flashcards

1
Q

Level 4 floor routine

A

back walkover, front handspring step-out, cartwheel, straight arm backward roll to handstand, stretch jump with 1/2 turn, straight leg leap, straddle jump, forward split, 1/1 turn, round-off flic-flac flic-flac

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2
Q

back walkover worth

A

0.40

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3
Q

back walkover deductions- failure to show continuous leg lift into walkover (leg lifts then drops, stops, or lifts after the arching backward has begun

A

up to 0.10

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4
Q

back walkover deductions- incorrect (staggered or alternate hand placement

A

0.10

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5
Q

back walkover deductions- insufficient split (less than 150 degrees)

A

up to 0.20

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6
Q

front handspring step-out worth

A

0.60

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7
Q

front handspring step-out deductions- alternate/staggered hand placement

A

up to 0.10

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8
Q

front handspring step-out deductions- joining legs prior to step-out

A

0.10

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9
Q

front handspring step-out deductions- flight prior to hand contact (dive)

A

up to 0.20

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10
Q

front handspring step-out deductions- failure to step-out

A

0.20

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11
Q

front handspring step-out deductions- performing a “fast front walkover”

A

no deduction

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12
Q

cartwheel worth

A

0.40

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13
Q

cartwheel deductions-incorrect (simultaneous) hand placement

A

0.10

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14
Q

cartwheel deductions- failure to pass through vertical

A

up to 0.30

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15
Q

cartwheel deductions- failure to keep head in alignment

A

up to 0.10

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16
Q

straight arm backward roll to handstand worth

A

0.40

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17
Q

straight arm backward roll to handstand deductions- hands placed on floor during sit phase prior to rolling backward

A

0.30

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18
Q

straight arm backward roll to handstand deductions- interlocking fingers

A

0.10

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19
Q

straight arm backward roll to handstand deductions- hands placed further than shoulder-width apart

A

0.10

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20
Q

straight arm backward roll to handstand deductions- failure to pass through vertical

A

up to 0.30

21
Q

straight arm backward roll to handstand deductions- performs a backward roll step-out

A

0.40

22
Q

stretch jump with 1/2 turn worth

A

0.40

23
Q

stretch jump with 1/2 turn deductions- failure to keep legs joined in the air throughout the stretch jump 1/2 turn

A

up to 0.10

24
Q

stretch jump with 1/2 turn deductions- failure to land on both feet simultaneously

A

0.10

25
Q

stretch jump with 1/2 turn deductions- failure to land with feet closed

A

up to 0.10

26
Q

straight leg leap worth

A

0.60

27
Q

straight leg leap degree minimum

A

120

28
Q

straight leg leap deductions- bending the lead leg on take-off

A

up to 0.10

29
Q

straight leg leap deductions- uneven leg separation

A

up to 0.20

30
Q

straddle jump worth

A

0.40

31
Q

straddle minimum degree

A

120

32
Q

straddle jump deductions- uneven leg separation

A

up to 0.20

33
Q

straddle jump deductions- failure to land on both feet simultaneously

A

0.10

34
Q

straddle jump deductions- failure to land with feet closed

A

up to 0.10

35
Q

forward split worth

A

0.20

36
Q

forward split deductions- failure to achieve 180-degree split position (legs flat on floor)

A

up to 0.20

37
Q

1/1 turn worth

A

0.40

38
Q

1/1 turn deductions- leg in incorrect position

A

0.10

39
Q

1/1 turn deductions- use of heel-snap turn technique

A

0.30

40
Q

round-off worth

A

0.40

41
Q

round-ff deductions- failure to pass through vertical

A

up to 0.30

42
Q

round-ff deductions- failure to land on both feet simultaneously

A

0.10

43
Q

flic-flac worth

A

0.60 each

44
Q

flic- flac deductions- squat into flic-flac

A

each up to 0.30

45
Q

flic- flac deductions- failure to land on both feet simultaneously

A

each 0.10

46
Q

flic- flac deductions- failure to rebound immediately

A

0.10

47
Q

flic- flac deductions- failure to pause in a controlled stick

A

0.05

48
Q

tumbling deduction- lack of acceleration in the series

A

up to 0.20
if not applied than 0.30 deduction for stopping between elements