Floor Flashcards

1
Q

Level 4 floor routine

A

back walkover, front handspring step-out, cartwheel, straight arm backward roll to handstand, stretch jump with 1/2 turn, straight leg leap, straddle jump, forward split, 1/1 turn, round-off flic-flac flic-flac

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2
Q

back walkover worth

A

0.40

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3
Q

back walkover deductions- failure to show continuous leg lift into walkover (leg lifts then drops, stops, or lifts after the arching backward has begun

A

up to 0.10

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4
Q

back walkover deductions- incorrect (staggered or alternate hand placement

A

0.10

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5
Q

back walkover deductions- insufficient split (less than 150 degrees)

A

up to 0.20

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6
Q

front handspring step-out worth

A

0.60

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7
Q

front handspring step-out deductions- alternate/staggered hand placement

A

up to 0.10

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8
Q

front handspring step-out deductions- joining legs prior to step-out

A

0.10

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9
Q

front handspring step-out deductions- flight prior to hand contact (dive)

A

up to 0.20

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10
Q

front handspring step-out deductions- failure to step-out

A

0.20

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11
Q

front handspring step-out deductions- performing a “fast front walkover”

A

no deduction

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12
Q

cartwheel worth

A

0.40

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13
Q

cartwheel deductions-incorrect (simultaneous) hand placement

A

0.10

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14
Q

cartwheel deductions- failure to pass through vertical

A

up to 0.30

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15
Q

cartwheel deductions- failure to keep head in alignment

A

up to 0.10

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16
Q

straight arm backward roll to handstand worth

A

0.40

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17
Q

straight arm backward roll to handstand deductions- hands placed on floor during sit phase prior to rolling backward

A

0.30

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18
Q

straight arm backward roll to handstand deductions- interlocking fingers

A

0.10

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19
Q

straight arm backward roll to handstand deductions- hands placed further than shoulder-width apart

A

0.10

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20
Q

straight arm backward roll to handstand deductions- failure to pass through vertical

A

up to 0.30

21
Q

straight arm backward roll to handstand deductions- performs a backward roll step-out

22
Q

stretch jump with 1/2 turn worth

23
Q

stretch jump with 1/2 turn deductions- failure to keep legs joined in the air throughout the stretch jump 1/2 turn

A

up to 0.10

24
Q

stretch jump with 1/2 turn deductions- failure to land on both feet simultaneously

25
stretch jump with 1/2 turn deductions- failure to land with feet closed
up to 0.10
26
straight leg leap worth
0.60
27
straight leg leap degree minimum
120
28
straight leg leap deductions- bending the lead leg on take-off
up to 0.10
29
straight leg leap deductions- uneven leg separation
up to 0.20
30
straddle jump worth
0.40
31
straddle minimum degree
120
32
straddle jump deductions- uneven leg separation
up to 0.20
33
straddle jump deductions- failure to land on both feet simultaneously
0.10
34
straddle jump deductions- failure to land with feet closed
up to 0.10
35
forward split worth
0.20
36
forward split deductions- failure to achieve 180-degree split position (legs flat on floor)
up to 0.20
37
1/1 turn worth
0.40
38
1/1 turn deductions- leg in incorrect position
0.10
39
1/1 turn deductions- use of heel-snap turn technique
0.30
40
round-off worth
0.40
41
round-ff deductions- failure to pass through vertical
up to 0.30
42
round-ff deductions- failure to land on both feet simultaneously
0.10
43
flic-flac worth
0.60 each
44
flic- flac deductions- squat into flic-flac
each up to 0.30
45
flic- flac deductions- failure to land on both feet simultaneously
each 0.10
46
flic- flac deductions- failure to rebound immediately
0.10
47
flic- flac deductions- failure to pause in a controlled stick
0.05
48
tumbling deduction- lack of acceleration in the series
up to 0.20 if not applied than 0.30 deduction for stopping between elements