Floor Flashcards
Level 4 floor routine
back walkover, front handspring step-out, cartwheel, straight arm backward roll to handstand, stretch jump with 1/2 turn, straight leg leap, straddle jump, forward split, 1/1 turn, round-off flic-flac flic-flac
back walkover worth
0.40
back walkover deductions- failure to show continuous leg lift into walkover (leg lifts then drops, stops, or lifts after the arching backward has begun
up to 0.10
back walkover deductions- incorrect (staggered or alternate hand placement
0.10
back walkover deductions- insufficient split (less than 150 degrees)
up to 0.20
front handspring step-out worth
0.60
front handspring step-out deductions- alternate/staggered hand placement
up to 0.10
front handspring step-out deductions- joining legs prior to step-out
0.10
front handspring step-out deductions- flight prior to hand contact (dive)
up to 0.20
front handspring step-out deductions- failure to step-out
0.20
front handspring step-out deductions- performing a “fast front walkover”
no deduction
cartwheel worth
0.40
cartwheel deductions-incorrect (simultaneous) hand placement
0.10
cartwheel deductions- failure to pass through vertical
up to 0.30
cartwheel deductions- failure to keep head in alignment
up to 0.10
straight arm backward roll to handstand worth
0.40
straight arm backward roll to handstand deductions- hands placed on floor during sit phase prior to rolling backward
0.30
straight arm backward roll to handstand deductions- interlocking fingers
0.10
straight arm backward roll to handstand deductions- hands placed further than shoulder-width apart
0.10