Vault Flashcards
level 3 vault
front handspring over pit
how many bulk runs does level 3 get?
1
general faults- assistance of coach
2.00
general faults- performing incorrect vault
void
general faults- insufficient dynamics
up to 0.30
general faults- gymnast never achieves vertical and returns to the board/floor or lands on the mat stack between the board and hand placement
void
general faults- runs onto board and steps up onto mat stack or rebounds from board to come to rest/support on mat stack on body parts
void
general faults- deviation from straight direction
up to 0.30
general faults- vaults without signal from chief judge; CJ deducts from average of next completed vault
0.50
general faults- failure to maintain neutral head position
each phase up to 0.10
general faults- incorrect foot form
each phase up to 0.10
general faults- legs separated
each phase up to 0.20
general faults- legs bent
each phase up to 0.30
general faults- arch
each phase up to 0.30
general faults- pike
each phase up to 0.50
support phase deductions- staggered/alternate hand placement
up to 0.10
support phase deductions- alternate repulsion from hands
up to 0.20
support phase deductions- incorrect shoulder alignment
up to 0.20
support phase deductions- arms bent in support
up to 0.20