Vault Flashcards

1
Q

level 3 vault

A

front handspring over pit

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

how many bulk runs does level 3 get?

A

1

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

general faults- assistance of coach

A

2.00

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

general faults- performing incorrect vault

A

void

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

general faults- insufficient dynamics

A

up to 0.30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

general faults- gymnast never achieves vertical and returns to the board/floor or lands on the mat stack between the board and hand placement

A

void

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

general faults- runs onto board and steps up onto mat stack or rebounds from board to come to rest/support on mat stack on body parts

A

void

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

general faults- deviation from straight direction

A

up to 0.30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

general faults- vaults without signal from chief judge; CJ deducts from average of next completed vault

A

0.50

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

general faults- failure to maintain neutral head position

A

each phase up to 0.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

general faults- incorrect foot form

A

each phase up to 0.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

general faults- legs separated

A

each phase up to 0.20

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

general faults- legs bent

A

each phase up to 0.30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

general faults- arch

A

each phase up to 0.30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

general faults- pike

A

each phase up to 0.50

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

support phase deductions- staggered/alternate hand placement

A

up to 0.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

support phase deductions- alternate repulsion from hands

A

up to 0.20

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

support phase deductions- incorrect shoulder alignment

A

up to 0.20

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

support phase deductions- arms bent in support

A

up to 0.20

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

support phase deductions- head contacting the mat stack in support phase (including bent arm deduction)

A

2.00

21
Q

support phase deductions- additional hand placement like taking steps or hops

A

each 0.10
max0.30

22
Q

support phase deductions- too long in support

A

up to 0.50

23
Q

support phase deductions- contact of hands from 1 degree to 45 degrees past vertical

A

0.05-0.50

24
Q

support phase deductions- contact of hands from 46 degree to 89 degrees past vertical

A

0.55- 1.00

25
Q

support phase deductions- touching only one hand on the mat stack; chief judge deduction, if at least 1/2 of panel sees only one hand touch

A

CJ 1.00

26
Q

support phase deductions- no hand contact on the mat stack

A

void

27
Q

second flight phase deductions- brush or hit body on far end of mat stack

A

0.20

28
Q

second flight phase deductions- insufficient length

A

no deduction

29
Q

second flight phase deductions- insufficient height

A

no deduction

30
Q

landing phase deductions- lands with feet hip width apart or closer, but never join feet (heels) together

A

0.05

31
Q

landing phase deductions- if the entire foot/feet are sliding or lifting off the floor to join, it is considered a small step

A

up to 0.10

32
Q

landing phase deductions- lands with feet further than hip-width apart

A

0.10

33
Q

landing phase deductions- slight hop, small adjustments of feet or staggered feet

A

up to 0.10

34
Q

landing phase deductions- small or medium steps on landing

A

each 0.10 to 0.15
max 0.40

35
Q

landing phase deductions- large step or jump (approximately 3 feet or more)

A

each 0.20
max 0.40

36
Q

landing phase deductions- arm swing(s) to maintain balance

A

up to 0.10

37
Q

landing phase deductions- incorrect body posture on landing

A

up to 0.20

38
Q

landing phase deductions- additional trunk movements to maintain balance

A

up to 0.20

39
Q

landing phase deductions- squat on landing (hips lower than knees)

A

up to 0.30

40
Q

landing phase deductions- squat on landing lower than knees and then falls

A

up to 0.30 plus 0.50

41
Q

landing phase deductions- slight brush/touch of 1 or 2 hands on mat (no support)

A

up to 0.30

42
Q

landing phase deductions- assistance on landing

A

0.50

43
Q

landing phase deductions- additional deductions for fall after assistance by coach

A

0.50

44
Q

landing phase deductions- support on 1 or 2 hands on mat (no support)

A

up to 0.50

45
Q

landing phase deductions- fall against the mat stack

A

0.50

46
Q

landing phase deductions- fall on mat to knees or hips

A

0.50

47
Q

landing phase deductions- failure to land on any part of the bottom of the feet first

A

2.00 includes the fall

48
Q

landing phase deductions- landing in a sitting, lying pr standing position on top of the mat stack after passing through vertical plane (HS)

A

0.50 + 2.00 = 2.50 (fall on apparatus)