Bars

Question 1

level 3 bar routine

Answer 1

glide swing, pullover, cast, double, front hip, cast, squat on

Question 2

glide swing and return worth

Answer 2

0.20

Question 3

glide swing and return deductions- failure to begin exercise from a stand outside of the bars, facing the low bar

Answer 3

0.50

Question 4

glide swing and return deductions- failure to take off from both feet simultaneously

Answer 4

0.10

Question 5

glide swing and return deductions- performs a run-out glide

Answer 5

0.30

Question 6

glide swing and return deductions- failure to lead with the feet in the forward glide swing

Answer 6

up to 0.10

Question 7

glide swing and return deductions- insufficient extension at the end of glide swing

Answer 7

up to 0.20

Question 8

glide swing and return deductions- failure to close legs at end of straddle glide swing

Answer 8

0.10

Question 9

glide swing and return deductions- bending legs on backswing prior to contacting floor

Answer 9

up to 0.30

Question 10

back hip pullover mount worth

Answer 10

0.40

Question 11

back hip pullover mount deductions- failure to maintain hand contact on bar between the glide swing and the pullover

Answer 11

0.10

Question 12

back hip pullover mount deductions- step, hop, or extra jump before the back hip pullover

Answer 12

each 0.10

Question 13

back hip pullover mount deductions- failure to lift both legs simultaneously

Answer 13

0.30

Question 14

back hip pullover mount deductions- supplemental support (i.e. chin resting on bar)

Answer 14

0.30

Question 15

back hip pullover mount deductions- failure to finish in extended front support

Answer 15

up to 0.10

Question 16

kip worth

Answer 16

0.60

Question 17

kip deductions- failure to begin exercise from a stand outside of the bars, facing the low bar

Answer 17

0.50

Question 18

kip deductions- failure to take off from both feet simultaneously

Answer 18

0.10

Question 19

kip deductions- performs run-out glide

Answer 19

0.30

Question 20

kip deductions- failure to lead with the feet in the forward glide swing

Answer 20

up to 0.10

Question 21

kip deductions- insufficient extension at end of forward glide swing

Answer 21

Up to 0.20

Question 22

cast worth

Answer 22

0.20

Question 23

cast deductions- incorrect body alignment

Answer 23

up to 0.20

Question 24

cast deductions- lack of control in returning to bar

Answer 24

up to 0.10

Question 25

back hip circle worth

Answer 25

0.40 for each

Question 26

back hip circle deductions- failure to maintain neutral head position

Answer 26

each up to 0.10

Question 27

back hip circle deductions- failure to maintain straight-hollow body position throughout

Answer 27

each up to 0.20

Question 28

back hip circle deductions- failure to maintain hip or upper thigh contact on bar throughout

Answer 28

each up to 0.20

Question 29

back hip circle deductions- lack of continuity of circle

Answer 29

each up to 0.10

Question 30

back hip circle deductions- lack of continuity between circles

Answer 30

up to 0.20

Question 31

front hip circle worth

Answer 31

0.40

Question 32

front hip circle deductions- failure to show straight-hollow body position into front hip circle

Answer 32

up to 0.10

Question 33

front hip circle deductions- failure to execute a small cast immediately after front hip circle

Answer 33

0.20

Question 34

front hip circle deductions- lack of control in returning to the bar

Answer 34

up to 0.10

Question 35

front hip circle deductions- failure to return to front support (performs immediate squat on)

Answer 35

0.50

Question 36

squat on worth

Answer 36

0.60

Question 37

squat on deductions- alternate foot placement

Answer 37

0.20

Question 38

squat on deductions- insufficient backward swing of legs into cast (hip lift only)

Answer 38

0.05

Question 39

squat on deductions- failure to show a straight-hollow body position in flight

Answer 39

up to 0.20

Question 40

squat on deductions- touches high bar

Answer 40

0.50