Bars Flashcards
level 3 bar routine
glide swing, pullover, cast, double, front hip, cast, squat on
glide swing and return worth
0.20
glide swing and return deductions- failure to begin exercise from a stand outside of the bars, facing the low bar
0.50
glide swing and return deductions- failure to take off from both feet simultaneously
0.10
glide swing and return deductions- performs a run-out glide
0.30
glide swing and return deductions- failure to lead with the feet in the forward glide swing
up to 0.10
glide swing and return deductions- insufficient extension at the end of glide swing
up to 0.20
glide swing and return deductions- failure to close legs at end of straddle glide swing
0.10
glide swing and return deductions- bending legs on backswing prior to contacting floor
up to 0.30
back hip pullover mount worth
0.40
back hip pullover mount deductions- failure to maintain hand contact on bar between the glide swing and the pullover
0.10
back hip pullover mount deductions- step, hop, or extra jump before the back hip pullover
each 0.10
back hip pullover mount deductions- failure to lift both legs simultaneously
0.30
back hip pullover mount deductions- supplemental support (i.e. chin resting on bar)
0.30
back hip pullover mount deductions- failure to finish in extended front support
up to 0.10
kip worth
0.60
kip deductions- failure to begin exercise from a stand outside of the bars, facing the low bar
0.50
kip deductions- failure to take off from both feet simultaneously
0.10
kip deductions- performs run-out glide
0.30
kip deductions- failure to lead with the feet in the forward glide swing
up to 0.10
kip deductions- insufficient extension at end of forward glide swing
Up to 0.20
cast worth
0.20
cast deductions- incorrect body alignment
up to 0.20
cast deductions- lack of control in returning to bar
up to 0.10
back hip circle worth
0.40 for each
back hip circle deductions- failure to maintain neutral head position
each up to 0.10
back hip circle deductions- failure to maintain straight-hollow body position throughout
each up to 0.20
back hip circle deductions- failure to maintain hip or upper thigh contact on bar throughout
each up to 0.20
back hip circle deductions- lack of continuity of circle
each up to 0.10
back hip circle deductions- lack of continuity between circles
up to 0.20
front hip circle worth
0.40
front hip circle deductions- failure to show straight-hollow body position into front hip circle
up to 0.10
front hip circle deductions- failure to execute a small cast immediately after front hip circle
0.20
front hip circle deductions- lack of control in returning to the bar
up to 0.10
front hip circle deductions- failure to return to front support (performs immediate squat on)
0.50
squat on worth
0.60
squat on deductions- alternate foot placement
0.20
squat on deductions- insufficient backward swing of legs into cast (hip lift only)
0.05
squat on deductions- failure to show a straight-hollow body position in flight
up to 0.20
squat on deductions- touches high bar
0.50
