Floor Flashcards

1
Q

level 3 floor routine

A

handstand forward roll, straight leg leap, stretch jump, split jump, handstand bridge kickover, forward split, 1/2 turn, backward roll open to 45 degrees above horizontal, round off flic flac

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2
Q

handstand forward roll worth

A

0.60

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3
Q

handstand forward roll deductions- failure to attain vertical

A

up to 0.30

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4
Q

handstand forward roll deductions- failure to close legs at vertical

A

0.10

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5
Q

handstand forward roll deductions- failure to hold handstand for one second

A

up to 0.10

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6
Q

handstand forward roll deductions- pushing off floor with hands to arrive in tuck stand

A

0.30

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7
Q

straight leg leap worth

A

0.60

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8
Q

straight leg leap deductions- bending the lead leg on take-off

A

up to 0.10

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9
Q

straight leg leap deductions- uneven leg separation

A

up to 0.20

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10
Q

stretch jump worth

A

0.20

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11
Q

stretch jump deductions- failure to keep legs joined in the air during stretch jump

A

0.10

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12
Q

stretch jump deductions- failure to land on both feet simultaneously

A

0.10

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13
Q

stretch jump deductions- failure to land with feet closed

A

up to 0.10

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14
Q

jump deductions- insufficient continuity between jumps

A

no deductions

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15
Q

jump deductions- connection broken between jumps

A

0.05

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16
Q

split jump worth

A

0.40

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17
Q

split jump deductions- uneven leg separation

A

up to 0.20

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18
Q

split jump deductions- failure to land on both feet simultaneously

A

0.10

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19
Q

split jump deductions- failure to land with feet closed

A

up to 0.10

20
Q

handstand bridge kickover worth

A

0.60

21
Q

handstand bridge kickover deductions- failure to close legs at vertical

A

0.10

22
Q

handstand bridge kickover deductions- failure to land on feet simultaneously in bridge (no deductions for feet apart or legs bent on landing)

A

0.10

23
Q

handstand bridge kickover deductions- failure to push shoulders behind hands in bridging phrase

A

up to 0.20

24
Q

handstand bridge kickover deductions- extra kicks to establish inverted vertical position on back kickover

A

each 0.30

25
Q

handstand bridge kickover deductions- performs a tic-toc

A

0.30

26
Q

forward split worth

A

0.20

27
Q

forward split deductions- failure to achieve 180 degree split position (legs flat on the floor)

A

up to 0.20

28
Q

1/2 turn worth

A

0.40

29
Q

1/2 turn deductions- leg in incorrect position

A

0.10

30
Q

1/2 turn deductions- use of heel-snap turn technique

A

0.30

31
Q

Backward roll open to 45 degrees above horizontal worth

A

0.40

32
Q

Backward roll open to 45 degrees above horizontal deductions- hands placed on floor during sit phase prior to rolling backward

A

0.30

33
Q

Backward roll open to 45 degrees above horizontal deductions- interlocking fingers

A

0.10

34
Q

Backward roll open to 45 degrees above horizontal deductions- hands placed further than shoulder-width apart

A

0.10

35
Q

Backward roll open to 45 degrees above horizontal deductions- failure to attain 45 degrees above horizontal

A

up to 0.20

36
Q

Backward roll open to 45 degrees above horizontal deductions- failure to show push-up position

A

0.20

37
Q

Backward roll open to 45 degrees above horizontal deductions- performs a backward roll to HS

A

0.40

38
Q

round-off worth

A

0.40

39
Q

flic-flac to two feet worth

A

0.60

40
Q

round-off deductions- failure to pass through vertical

A

up to 0.30

41
Q

round-off deductions- failure to land on both feet simultaneously

A

0.10

42
Q

flic-fac deductions- squat into flic-flac

A

up to 0.30

43
Q

flic-fac deductions- failure to land on both feet simultaneously

A

0.10

44
Q

flic-fac deductions- failure to rebound immediately

A

0.10

45
Q

flic-fac deductions- failure to pause in a controlled stick

A

0.05

46
Q

tumbling pass deductions- lack of acceleration in the series

A

up to 0.20

47
Q

tumbling pass deductions- complete stop between skills

A

0.30