Floor Flashcards
level 3 floor routine
handstand forward roll, straight leg leap, stretch jump, split jump, handstand bridge kickover, forward split, 1/2 turn, backward roll open to 45 degrees above horizontal, round off flic flac
handstand forward roll worth
0.60
handstand forward roll deductions- failure to attain vertical
up to 0.30
handstand forward roll deductions- failure to close legs at vertical
0.10
handstand forward roll deductions- failure to hold handstand for one second
up to 0.10
handstand forward roll deductions- pushing off floor with hands to arrive in tuck stand
0.30
straight leg leap worth
0.60
straight leg leap deductions- bending the lead leg on take-off
up to 0.10
straight leg leap deductions- uneven leg separation
up to 0.20
stretch jump worth
0.20
stretch jump deductions- failure to keep legs joined in the air during stretch jump
0.10
stretch jump deductions- failure to land on both feet simultaneously
0.10
stretch jump deductions- failure to land with feet closed
up to 0.10
jump deductions- insufficient continuity between jumps
no deductions
jump deductions- connection broken between jumps
0.05
split jump worth
0.40
split jump deductions- uneven leg separation
up to 0.20
split jump deductions- failure to land on both feet simultaneously
0.10
split jump deductions- failure to land with feet closed
up to 0.10
handstand bridge kickover worth
0.60
handstand bridge kickover deductions- failure to close legs at vertical
0.10
handstand bridge kickover deductions- failure to land on feet simultaneously in bridge (no deductions for feet apart or legs bent on landing)
0.10
handstand bridge kickover deductions- failure to push shoulders behind hands in bridging phrase
up to 0.20
handstand bridge kickover deductions- extra kicks to establish inverted vertical position on back kickover
each 0.30
handstand bridge kickover deductions- performs a tic-toc
0.30
forward split worth
0.20
forward split deductions- failure to achieve 180 degree split position (legs flat on the floor)
up to 0.20
1/2 turn worth
0.40
1/2 turn deductions- leg in incorrect position
0.10
1/2 turn deductions- use of heel-snap turn technique
0.30
Backward roll open to 45 degrees above horizontal worth
0.40
Backward roll open to 45 degrees above horizontal deductions- hands placed on floor during sit phase prior to rolling backward
0.30
Backward roll open to 45 degrees above horizontal deductions- interlocking fingers
0.10
Backward roll open to 45 degrees above horizontal deductions- hands placed further than shoulder-width apart
0.10
Backward roll open to 45 degrees above horizontal deductions- failure to attain 45 degrees above horizontal
up to 0.20
Backward roll open to 45 degrees above horizontal deductions- failure to show push-up position
0.20
Backward roll open to 45 degrees above horizontal deductions- performs a backward roll to HS
0.40
round-off worth
0.40
flic-flac to two feet worth
0.60
round-off deductions- failure to pass through vertical
up to 0.30
round-off deductions- failure to land on both feet simultaneously
0.10
flic-fac deductions- squat into flic-flac
up to 0.30
flic-fac deductions- failure to land on both feet simultaneously
0.10
flic-fac deductions- failure to rebound immediately
0.10
flic-fac deductions- failure to pause in a controlled stick
0.05
tumbling pass deductions- lack of acceleration in the series
up to 0.20
tumbling pass deductions- complete stop between skills
0.30
