Floor Flashcards
level 3 floor routine
handstand forward roll, straight leg leap, stretch jump, split jump, handstand bridge kickover, forward split, 1/2 turn, backward roll open to 45 degrees above horizontal, round off flic flac
handstand forward roll worth
0.60
handstand forward roll deductions- failure to attain vertical
up to 0.30
handstand forward roll deductions- failure to close legs at vertical
0.10
handstand forward roll deductions- failure to hold handstand for one second
up to 0.10
handstand forward roll deductions- pushing off floor with hands to arrive in tuck stand
0.30
straight leg leap worth
0.60
straight leg leap deductions- bending the lead leg on take-off
up to 0.10
straight leg leap deductions- uneven leg separation
up to 0.20
stretch jump worth
0.20
stretch jump deductions- failure to keep legs joined in the air during stretch jump
0.10
stretch jump deductions- failure to land on both feet simultaneously
0.10
stretch jump deductions- failure to land with feet closed
up to 0.10
jump deductions- insufficient continuity between jumps
no deductions
jump deductions- connection broken between jumps
0.05
split jump worth
0.40
split jump deductions- uneven leg separation
up to 0.20
split jump deductions- failure to land on both feet simultaneously
0.10