Vault Flashcards

1
Q

General faults deductions- coaching standing between board and mat stack or leaning against or bearing weight on the mat stack

A

no deduction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

How many bulk runs does a level 2 get before the vault becomes void?

A

1

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

general faults deductions- assistance of coach after gymnast achieves hand support on the mat stack

A

2.00

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

general faults deductions- performing incorrect vault

A

void

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

general faults deductions- gymnast never achieves vertical and returns to the board/floor or lands on the mat stack between the board and hand placement

A

void

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

general faults deductions- assistance of coach from board to mat stack

A

void

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

general faults deductions- runs onto the board and steps up onto mat stack or rebounds from board to come to rest/support on mat stack on body parts other than back

A

void

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

general faults deductions- insufficient dynamics (speed/power)

A

up to 0.30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

general faults deductions- vaults without signal from chief judge; chief judge deducts from average of next completed vault

A

(CJ) 0.50

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

general faults deductions- failure to maintain neutral head position

A

Each phase up to 0.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

general faults deductions- incorrect foot form

A

each phase up to 0.10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

general faults deductions- legs separated

A

each phase up to 0.20

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

general faults deductions- legs bent

A

each phase up to 0.30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

general faults deductions- arch

A

each phase 0.30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

general faults deductions- pike

A

each phase up to 0.50

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

run and board contact deductions- insufficient acceleration during the run (ability to obtain maximum speed)

A

up to 0.30

17
Q

run and board contact deductions- failure to maintain horizontal running speed to the board (i.e. stutter steps)

A

Up to 0.30

18
Q

run and board contact deductions- excessive forward lean of the body upon board contact

A

up to 0.30

19
Q

run and board contact deductions- additional jumps on the board

A

each 0.30

20
Q

run and board contact deductions- runs onto board and steps up onto mat stack or rebounds from board to come to rest/support on mat stack on body parts other than back

A

void

21
Q

first flight deductions- deviation from a straight direction determined by initial contact with the mat

A

up to 0.30

22
Q

support phase deductions- incorrect shoulder alignment (less than 180 degrees)

A

up to 0.30

23
Q

support phase deductions- arms bent in support

A

up to 0.50

24
Q

support phase deductions- completely bent arms causing head to contact mat stack (includes 0.50 deduction for extreme arm bend)

A

2.00

25
Q

support phase deductions- failure to show an inverted vertical position from hands to hips (performing a forward rolling action)

A

up to 2.00

26
Q

support phase deductions- contact of hands from 1 degree to 45 degree past vertical

A

0.05 - 0.50

27
Q

support phase deductions- contact of hands from 46 degrees to 89 degrees past vertical

A

0.55 - 1.00

28
Q

support phase deductions- both hands land beyond the tape line

A

0.50

29
Q

support phase deductions- staggered hand placement: one inside zone, one over the line

A

0.20

30
Q

support phase deductions- additional hand placement (taking steps or hops on hands

A

each 0.10 max 0.30

31
Q

support phase deductions- failure to contact mat with both hands (performs a salto or touches mat stack with only one hand)

A

3.00

32
Q

landing phase deductions- gymnast lands on her feet and steps off the mat

A

1.00

33
Q

landing phase deductions- gymnast lands on her seat with a 90-degree hip angle and steps off the mat

A

0.50

34
Q

landing phase deductions- gymnast lands on her back with an arch and bent legs and steps off the mat

A

0.50

35
Q

landing phase deductions- gymnast fixes any landing phase deduction but corrects it by lying back onto her back with her legs straight in landing position

A

no deduction

36
Q

level 2 vault

A

HS flat back