Beam Flashcards
Level 2 Beam routine
jump front support mount, single leg v sit, tuck to stand, pike stand, single leg kick up to stand, forward passe balance, releve lock stand, plie, stretch jump, releve lock stand, arabesque, forward leg swing, backward leg swing, releve lock stand, releve lock stand, 1/2 pivot turn, lunge pose, lunge pose, cartwheel to side handstand dismount
jump to front support mount worth
0.20
jump to front support mount deductions- failure to extend body in front support
up to 0.10
jump to front support mount deductions- lack of continuity in 1/4 turn to straddle sit
up to 0.10
single leg kick up to stand worth
0.40
single leg kick up to stand deductions- lack of continuity from sit to stand
up to 0.10
single leg kick up to stand deductions- failure to have either foot leave the beam
0.20
forward passe balance worth
0.20
forward passe balance deductions- leg in incorrect position (not in forward passe)
0.10
stretch jump worth
0.40
stretch jump deductions- failure to land on both feet simultaneously
0.10
stretch jump deductions- failure to land with feet closed
up to 0.10
arabesque need to be at what degree
30 degrees
arabesque worth
0.40
arabesque deductions- failure to lift leg a minimum of 30 degrees above the beam
up to 0.20
arabesque deductions- failure to hold one second
up to 0.10
leg swing forward worth
0.20
leg swing backward worth
0.20
leg swing deduction- failure to swing back leg a minimum of 45 degrees above the beam
up to 0.10
leg swing deductions- lack of continuity during the sequence
up to 0.10
pivot turn worth
0.20
pivot turn deductions- lack of sharpness
up to 0.10
cartwheel to side handstand dismount worth
0.60
cartwheel to side handstand dismount deductions- incorrect simultaneous hand placement
0.10
cartwheel to side handstand dismount deductions- failure to attain vertical
up to 0.30
cartwheel to side handstand dismount deductions- failure to maintain hand contact on beam upon landing
0.10
level 2 beam routine time limit
40 seconds
