Bars Flashcards
Level 2 Bar routine
glide swing, pullover, cast, cast, back hip circle, under swing
glide swing and return worth
0.20
glide swing and return deductions- failure to take off both feet simultaneously
0.10
glide swing and return deductions- performs a run-out glide
0.30
glide swing and return deductions- failure to lead with the feet in the forward glide swing (performs a long hand swing)
up to 0.10
glide swing and return deductions- insufficient extension at end of glide swing
up to 0.20
glide swing and return deductions- failure to close legs at end of straddle glide swing
0.10
glide swing and return deductions- bending legs on backswing prior to contacting floor
up to 0.30
back hip pullover mount worth
0.40
back hip pullover mount deductions- failure to maintain contact on bar between the glide swing and the pullover
0.10
back hip pullover mount deductions- step, hop, or extra jump before the back hip pullover
each 0.10
back hip pullover mount deductions- failure to lift both legs simultaneously
0.30
back hip pullover mount deductions- supplemental support (chin resting on the bar prior to leg lift)
0.30
back hip pullover mount deductions- failure to finish in extended front support
up to 0.10
cast worth
0.40 each