Bars Flashcards

1
Q

Level 2 Bar routine

A

glide swing, pullover, cast, cast, back hip circle, under swing

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2
Q

glide swing and return worth

A

0.20

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3
Q

glide swing and return deductions- failure to take off both feet simultaneously

A

0.10

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4
Q

glide swing and return deductions- performs a run-out glide

A

0.30

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5
Q

glide swing and return deductions- failure to lead with the feet in the forward glide swing (performs a long hand swing)

A

up to 0.10

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6
Q

glide swing and return deductions- insufficient extension at end of glide swing

A

up to 0.20

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7
Q

glide swing and return deductions- failure to close legs at end of straddle glide swing

A

0.10

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8
Q

glide swing and return deductions- bending legs on backswing prior to contacting floor

A

up to 0.30

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9
Q

back hip pullover mount worth

A

0.40

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10
Q

back hip pullover mount deductions- failure to maintain contact on bar between the glide swing and the pullover

A

0.10

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11
Q

back hip pullover mount deductions- step, hop, or extra jump before the back hip pullover

A

each 0.10

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12
Q

back hip pullover mount deductions- failure to lift both legs simultaneously

A

0.30

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13
Q

back hip pullover mount deductions- supplemental support (chin resting on the bar prior to leg lift)

A

0.30

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14
Q

back hip pullover mount deductions- failure to finish in extended front support

A

up to 0.10

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15
Q

cast worth

A

0.40 each

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16
Q

cast deductions- incorrect body alignment (failure to show straight line from shoulders to feet with chest hollow)

A

each up to 0.20

17
Q

cast deductions- lack of control in returning to bar

A

each up to 0.10

18
Q

back hip circle worth

A

0.40

19
Q

back hip circle deductions- failure to maintain neutral head position

A

up to 0.10

20
Q

back hip circle deductions- failure to maintain straight-hollow body position throughout

A

up to 0.20

21
Q

back hip circle deductions- failure to maintain hip or upper thigh contact on bar throughout

A

up to 0.20

22
Q

back hip circle deductions- lack on continuity of circle

A

up to 0.10

23
Q

underswing dismount worth

A

0.60

24
Q

underswing dismount deductions- failure to maintain neutral head position

A

up to 0.10

25
Q

underswing dismount deductions- failure to maintain a straight-hollow body position throughout

A

up to 0.20

26
Q

underswing dismount deductions- hips contacting bar (no deductions for thighs touching bar)

A

0.20

27
Q

underswing dismount deductions- insufficient extension of body in flight

A

up to 0.20

28
Q

underswing dismount deductions- insufficient amplitude of flight

A

up to 0.20

29
Q

underswing dismount deductions- insufficient distance

A

up to 0.10