Bars Flashcards
Level 2 Bar routine
glide swing, pullover, cast, cast, back hip circle, under swing
glide swing and return worth
0.20
glide swing and return deductions- failure to take off both feet simultaneously
0.10
glide swing and return deductions- performs a run-out glide
0.30
glide swing and return deductions- failure to lead with the feet in the forward glide swing (performs a long hand swing)
up to 0.10
glide swing and return deductions- insufficient extension at end of glide swing
up to 0.20
glide swing and return deductions- failure to close legs at end of straddle glide swing
0.10
glide swing and return deductions- bending legs on backswing prior to contacting floor
up to 0.30
back hip pullover mount worth
0.40
back hip pullover mount deductions- failure to maintain contact on bar between the glide swing and the pullover
0.10
back hip pullover mount deductions- step, hop, or extra jump before the back hip pullover
each 0.10
back hip pullover mount deductions- failure to lift both legs simultaneously
0.30
back hip pullover mount deductions- supplemental support (chin resting on the bar prior to leg lift)
0.30
back hip pullover mount deductions- failure to finish in extended front support
up to 0.10
cast worth
0.40 each
cast deductions- incorrect body alignment (failure to show straight line from shoulders to feet with chest hollow)
each up to 0.20
cast deductions- lack of control in returning to bar
each up to 0.10
back hip circle worth
0.40
back hip circle deductions- failure to maintain neutral head position
up to 0.10
back hip circle deductions- failure to maintain straight-hollow body position throughout
up to 0.20
back hip circle deductions- failure to maintain hip or upper thigh contact on bar throughout
up to 0.20
back hip circle deductions- lack on continuity of circle
up to 0.10
underswing dismount worth
0.60
underswing dismount deductions- failure to maintain neutral head position
up to 0.10
underswing dismount deductions- failure to maintain a straight-hollow body position throughout
up to 0.20
underswing dismount deductions- hips contacting bar (no deductions for thighs touching bar)
0.20
underswing dismount deductions- insufficient extension of body in flight
up to 0.20
underswing dismount deductions- insufficient amplitude of flight
up to 0.20
underswing dismount deductions- insufficient distance
up to 0.10