Upper Crossed Syndrome-Lengthened Muscles

Question 1

What are these “3” lengthened muscles for the upper crossed syndrome?

• D??? C??? F???
• S??? A???
• R???

Answer 1

Deep Cervical Flexors

Serratus Anterior

Rhomboids

Question 2

What are these “4” lengthened muscles for the upper crossed syndrome?

• M??? T???
• L??? T???
• T??? M???
• I???

Answer 2

Mid-Trapezius

Lower Trapezius

Teres Minor

Infraspinatus