Over Head Squat Assessment Flashcards
1
Q
What are the all the (views) for the Overhead squat assessment
A
ANTERIOR
LATERAL
2
Q
What are all the (Kinetic-Checkpoints) for the OverHead squat Assessment. Also which (views) goes with what checkpoint.
A
LPHC (Lateral)
Upper body (Lateral)
Feet (Anterior)
Knees (Anterior)
3
Q
What are the Overactive muscles
If there is an excessive forward lean?
A
Soleus
Gastrocnemius
Hip Flexor
Abdominal complex