Compensations-Overactive muscles

Question 1

Name the overactive muscles for the (excessive forward lean )compensation

Answer 1

Soleus

Gastrocnemius

Hip flexor complex

Abdominal complex

Question 2

Name the overactive muscles for the (low back arches )compensation

Answer 2

Hip flexor complex

Erector spinae

Latissimus dorsi

Question 3

Name the overactive muscles for the (Arms Fall Forward )compensation

Answer 3

Latissimus dorsi

Teres major

Pectoralis major/minor

Question 4

Name the overactive muscles for the ( feet turn out )compensation

Answer 4

Soleus

Lateral gastrocnemius

Biceps femoris

Question 5

Name the overactive muscles for the (knees move inward )compensation

Answer 5

Adductor complex

Bicep femoris

TFL

Vastus lateralis

Question 6

Name the overactive muscles for the (shoulder elevation )compensation

Answer 6

Upper trapezius

Sternocleidomastoid

Levator scapulae

Question 7

Name the overactive muscles for the (head migrates forward )compensation

Answer 7

Upper trapezius

Sternocleidomastoid

Levator scapulae

Question 8

What’s the Compensation?

Soleus

Gastrocnemius

Hip flexor complex

Abdominal complex

Answer 8

Excessive Foward lean

Question 9

What’s the Compensation?

Hip flexor complex

Erector spinae

Latissimus dorsi

Answer 9

Low back arches

Question 10

What’s the Compensation?

Latissimus dorsi

Teres major

Pectoralis major/minor

Answer 10

Arms fall forward

Question 11

Whats the compensation?

Soleus

Lateral gastrocnemius

Biceps femoris

Answer 11

Feet turn out

Question 12

What’s the Compensation?

Adductor complex

Bicep femoris

TFL

Vastus lateralis

Answer 12

Knees move forward

Question 13

What’s the Compensation? There’s 2 for this one.

Upper trapezius

Sternocleidomastoid

Levator scapulae

Answer 13

Shoulder elevation

Head migrates forward