Compensations-Underactive Muscles Flashcards
Name the under active muscles for the (excessive forward lean )compensation
Anterior tibialis
Gluteus Maximus
Erector spinae
Name the under active muscles for the (low back arches)compensation
Gluteus Maximus
Hamstring complex
Intrinsic core stabilizers
Name the under active muscles for the (arms falling forward)compensation
Mid/trapezius
Rhomboids
Rotator cuffs
Name the under active muscles for the (feet turn out )compensation
Medial gastrocnemius
Medial hamstring complex
Gracilis
Sartorius
Popliteus
Name the under active muscles for the (knees move inward)compensation
Gluteus medius/Maximus
Vastus medialis oblique
Name the under active muscles for the (shoulder elevation )compensation
Mid/lower trapezius
Name the under active muscles for the (head migrates forward )compensation
Deep cervical flexor
What’s the Compensation?
Anterior tibialis
Gluteus Maximus
Erector spinae
Excessive forward lean
What’s the Compensation?
Gluteus Maximus
Hamstring complex
Intrinsic core stabilizers
Low back arches
What’s the Compensation?
Mid/trapezius
Rhomboids
Rotator cuffs
Arms fall forward
What’s the Compensation?
Medial gastrocnemius
Medial hamstring complex
Gracilis (grass-suh-less)
Sartorius (saw-toy-re-us)
Popliteus(pop-litty-us)
Feet Turn out
What’s the Compensation?
Gluteus medius/Maximus
Vastus medialis oblique
Knees move inward
What’s the Compensation
Mid/Lower trapezius (Only)
Shoulder elevation
What’s the Compensation?
Deep cervical flexors
Head migrates forward
