Upper Back in Prone Flashcards
1
Q
Warm Up
A
- “snazzy” H = stagger snazz = stagger effleurage
- stagger paintbrush
- thumb petrssage
2
Q
Tendon Work
A
lamina groove of upper thoracic bilaterally
3
Q
No O&I
A
4
Q
No Pin & Shorten
A
5
Q
Broad
A
mainly :
mid and lower traps
rhomboids
infraspinatus
6
Q
Drain
A
Forearm strokes (dual forearm on either side lamina groove at same time or single)
Work from C7 down to lower traps
7
Q
Fascia Lines
A
medial border of scap
lateral to thoracic spine
8
Q
No ROM
A
9
Q
Complimentary Regions to Work
A
- neck and pec
- shoulder
- low back into hip
