Unit VI: Nutrition for Health and Fitness Flashcards
the process of adopting long-term lifestyle modification to maintain a healthy body weight based on a person’s age, sex, and height.
Weight management
refers to the clinical condition in which a person voluntarily eats very little food (self-imposed starvation).
Anorexia nervosa
Treatment for anorexia nervosa
Psychotherapy
behavior modification
drug therapy
hospitalization for refeeding
objective of treatment for anorexia nervosa
return the patient to a normal diet and an appropriate, healthy weight.
calorie diet for anorexia nervosa
1000–3000 kcal and progressively increase the intake by 200 kcal every three or four days
Type of diet for anorexia nervosa
liquid diet
Bathroom privileges for anorexia patient must be denied for at least _____ to prevent self-induced vomiting.
30 minutes after a meal
Eating disorder where huge amounts of food are consumed.
BULIMIA NERVOSA
amount of calorie taken by person with bulimia nervosa
(up to 5000 kcal in a single sitting, eaten rapidly)
This disorder, newly classified by the American Psychiatric Association, is commonly called “compulsive overeating.” It is a reaction to psychological stressors, such as anxiety and emotional problems, or a need for comfort.
CHRONIC DIETING SYNDROME
The key elements to physical fitness include frequency of activity, duration of the activity, the intensity of activity, and type of activity.
Physical fitness
Typically, the session for physical fitness will last up to ___ in total. Patients undergoing rehabilitation will normally be limited to about ____.
1hour, half hour.
Two men of equal bodyweight who run the same distance will expend about the same number of calories, regardless of whether one is in the top physical condition and the other is a neophyte runner.
(TRUE OR FALSE)
TRUE
____ are crucial to good health, and _____ is crucial to strong bones.
Strong bones, good nutrition
It strongly affects bone health throughout our lives
Nutrition
