Unit II ENERGY

Question 1

Constitutes 60% to 75% of daily energy expenditure and is the energy associated with the maintenance of majory body functions.

Answer 1

Resting Energy Expenditure (REE)

Question 2

The minimal amount of energy expended over 24hrs while physically and mentally resting in a thermoneutral environment.

Answer 2

Basal Energy Expenditure (BEE)

Question 3

Is the amount of energy required for the basal metabolic processes and TEF per unit weight per unit time.

Answer 3

Resting Metabolic Rate

Question 4

Is the cumulative increase in energy expenditure after several meals and constitutes approximately 10% of daily energy expenditure.

Answer 4

Thermic Effect of Food (TEEF)

Question 5

A portion of the TEF; the energy required to digest, absorb, and metabolize nutrients.

Answer 5

Obligatory Thermogenesis

Question 6

Is the excess energy expended in addition to the obligatory thermogenesis, and is attributable to the metabolic inefficiency of the system stimulated by sympathetic nervous activity.

Answer 6

Adaptive or Facultive Thermogenesis

Question 7

Energy expended during voluntary exercise and involuntary activities.

Answer 7

Energy expended in Physical Activity (EEPA)

Question 8

The ___ and ___ of physical active have shown to increase EPOC, resulting in elevated metabolic rate even after exercise ceased.

Answer 8

Duration and Magnitude