UNIT 8 weight management Flashcards
(162 cards)
1
Q
What has obesity reached?
A
Epidemic proportions
This indicates a widespread issue affecting a large portion of the population.
2
Q
What causes obesity?
A
A complex range of factors that vary dramatically across populations
Factors include genetics, environment, culture, and lifestyle choices.
3
Q
What are the components of proper weight management?
A
- A healthy relationship with food
- Physical activity
- Psychological control
- Environmental control
These components work together to create a sustainable weight management strategy.
4
Q
True or False: Short-term solutions to weight issues are often effective in the long term.
A
False
Short-term solutions typically do not lead to lasting weight loss.
5
Q
Fill in the blank: Fad diets are not usually _______.
A
sustainable
Fad diets often lead to temporary weight loss but do not promote long-term health or weight maintenance.
6
Q
What does BMI stand for?
A
Body Mass Index
BMI is a measure that uses height and weight to estimate body fat.
7
Q
What is the BMI classification for underweight?
A
< 18.5
Individuals with a BMI less than 18.5 are classified as underweight.
8
Q
What is the normal range for BMI?
A
18.5 - 24.9
This range indicates a healthy weight.
9
Q
What BMI value indicates overweight?
A
≥ 25.0
A BMI of 25 or higher is considered overweight.
10
Q
What is the BMI classification for preobese?
A
25.0 - 29.9
This classification is for individuals who are approaching obesity.
11
Q
What BMI value indicates obesity?
A
≥ 30.0
A BMI of 30 or higher is classified as obese.
12
Q
What is the classification for Obese class I?
A
30.0 - 34.9
This is the first tier of obesity classification.
13
Q
What is the classification for Obese class II?
A
35.0 - 39.9
This is the second tier of obesity classification.
14
Q
What is the classification for Obese class III?
A
≥ 40.0
This is the most severe classification of obesity.
15
Q
What is the formula for calculating BMI?
A
weight (in kg) / height² (in meters)
This formula is used to derive the BMI from weight and height.
16
Q
What are some limitations of the BMI formula?
A
Does not consider body composition and distribution of weight
BMI is a useful measure, but has limitations regarding individual body characteristics.
17
Q
True or False: Data for calculating BMI is difficult to obtain.
A
False
Data for BMI calculation is generally easy to obtain.
18
Q
What is the BMI classification for individuals with a BMI of 23?
A
Normal range
A BMI of 23 falls within the normal classification.
19
Q
What percentage of adults in Canada are overweight or obese as of 2017?
A
Approximately 64%
This statistic highlights the significant prevalence of overweight and obesity among the adult population in Canada.
20
Q
What percentage of children aged 5-17 in Canada are overweight or obese as of 2017?
A
Approximately 30%
This figure indicates the concern regarding childhood obesity rates in Canada.
21
Q
What is the percentage of Indigenous adults in Canada that are overweight or obese as of 2017?
A
Approximately 67%
This statistic points to a higher prevalence of obesity among Indigenous adults compared to the general adult population.
22
Q
What has happened to the worldwide prevalence of obesity between 1980 and 2014?
A
It more than doubled
This significant increase underscores the global obesity epidemic recognized by health organizations.
23
Q
True or False: Many organizations now recognize obesity as a chronic disease.
A
True
This recognition reflects a shift in understanding the nature of obesity and its long-term health implications.
24
Q
How much can obesity reduce life expectancy?
A
Up to 20 years
Obesity is linked to various health complications that can lead to premature mortality.
25
What percentage of premature adult deaths is caused by obesity?
1/10
## Footnote
This statistic highlights the significant impact of obesity on overall mortality rates.
26
What cardiovascular condition is obesity associated with?
Increased risk of cardiovascular disease (CVD)
## Footnote
CVD includes conditions such as heart disease and stroke.
27
Name two diseases that obesity increases the risk for.
* Type 2 diabetes
* Certain cancers
## Footnote
Obesity is a major risk factor for metabolic and oncological diseases.
28
What are some immune system-related risks associated with obesity?
Impaired immune function
## Footnote
This can lead to increased susceptibility to infections and other diseases.
29
List three disorders associated with obesity.
* Kidney diseases
* Gallbladder diseases
* Bone and joint disorders
## Footnote
These conditions can significantly affect quality of life.
30
True or False: Obesity is associated with psychological disorders.
True
## Footnote
Mental health issues can arise as a result of obesity-related stigma and health problems.
31
What reproductive risks are associated with obesity?
Increased pregnancy risks
## Footnote
This can include complications such as gestational diabetes and hypertension.
32
Fill in the blank: Obesity is associated with _______ and incontinence.
Impotence
## Footnote
This refers to erectile dysfunction in men and can be influenced by obesity.
33
What other weight category poses health risks besides obesity?
Very low weight
## Footnote
Both ends of the weight spectrum can lead to serious health complications.
34
What is essential fat?
Fat necessary for reproductive capacity and health
## Footnote
Essential fat makes up about 3% of male body weight and 12% of female body weight.
35
What percentage of body weight does essential fat constitute in males?
3%
36
What percentage of body weight does essential fat constitute in females?
12%
37
Is essential fat associated with health risks?
No
38
What type of fat is referred to as 'risky' fat?
Non-essential fat
39
What are the two types of 'risky' fat?
* Visceral fat
* Subcutaneous adipose fat
40
What factors influence the amount of 'risky' fat?
* Sex
* Age
* Diet
* Activity
41
How is 'risky' fat mobilized?
By energy demand
42
What determines the distribution of body fat?
Hormonal factors
43
What are the two body shape classifications related to fat distribution?
* Android
* Gynoid
44
What shape do overweight men typically exhibit?
Apple (android) shape
45
What shape do overweight women typically exhibit?
Pear (gynoid) shape
46
What is the formula for calculating BMI?
BMI = weight in kilograms / (height in meters)²
## Footnote
BMI is a simple calculation used to assess body weight relative to height.
47
List four methods for evaluating body weight and composition.
* Height-weight charts
* Hydrostatic weighing
* Skinfold measurements
* Circumference measurements
## Footnote
These methods provide different ways to assess body composition.
48
What is hydrostatic weighing?
A method that measures body composition based on water displacement
## Footnote
Hydrostatic weighing is often considered a gold standard for body composition analysis.
49
What do skinfold measurements assess?
The thickness of skinfolds at specific body sites to estimate body fat percentage
## Footnote
This method relies on calipers to measure subcutaneous fat.
50
What is the purpose of circumference measurements?
To evaluate body fat distribution and overall body composition
## Footnote
Common sites for measurement include the waist, hips, and limbs.
51
True or False: BMI is the most complex method for assessing body weight.
False
## Footnote
BMI is the simplest and most broadly applicable method.
52
What is electrical impedance used for?
To estimate body composition by measuring resistance to electrical flow
## Footnote
This method provides a quick assessment but can be less accurate than other methods.
53
What scanning methods are used for evaluating body composition?
MRI and other imaging techniques
## Footnote
Scanning methods provide detailed images and can assess body fat distribution.
54
Fill in the blank: The simplest and most broadly applicable method for evaluating body weight is _______.
[BMI]
## Footnote
BMI is widely used due to its ease of calculation and general applicability.
55
What are the main sources of energy intake?
Carbohydrates, lipids, proteins, alcohol
## Footnote
These macronutrients provide the calories necessary for energy balance.
56
What percentage of energy expenditure is attributed to basal metabolism?
60-75%
## Footnote
Basal metabolism refers to the energy required for basic physiological functions at rest.
57
What percentage of energy expenditure is attributed to thermogenesis?
10%
## Footnote
Thermogenesis includes the energy used for heat production in the body.
58
What percentage of energy expenditure is attributed to physical activity?
15-30%
## Footnote
This includes all voluntary movements and exercise.
59
What is the Energy Balance Equation?
Energy input - energy output = +ve/-ve energy balance
## Footnote
This equation helps to understand weight gain or loss.
60
Approximately how many kilocalories are in one pound of fat?
3500 kcal
## Footnote
This is a rough estimate and not an exact science.
61
Fill in the blank: The three main macronutrients that provide energy are carbohydrates, lipids, and _______.
proteins
## Footnote
Proteins are essential for various bodily functions, including muscle repair and growth.
62
True or False: Alcohol contributes to energy intake.
True
## Footnote
Alcohol provides calories, contributing to overall energy balance.
63
What is the role of energy balance in determining weight?
It determines weight gain or loss based on the difference between energy intake and energy expenditure
## Footnote
A positive energy balance leads to weight gain, while a negative balance leads to weight loss.
64
What is Basal Metabolic Rate (BMR)?
The number of calories burned at rest to maintain basic bodily functions
## Footnote
BMR is influenced by factors such as genetics, lean muscle mass, exercise, height, weight, and sex.
65
How can you roughly estimate your BMR?
10 x your weight in lbs
## Footnote
This formula provides a basic estimate of caloric needs at rest.
66
What factors can increase BMR?
* Genetics
* Higher lean (muscle) mass
* Exercise and physical activity
* Greater height and weight
* Male sex
* Other factors
## Footnote
Individuals with more muscle mass or higher physical activity levels typically have a higher BMR.
67
What is the thermic effect of food?
The increase in metabolic rate after eating due to the energy required to digest, absorb, and process nutrients
## Footnote
This effect contributes to overall energy expenditure.
68
What components contribute to total energy expenditure?
* Basal Metabolic Rate (BMR)
* Thermic effect of food
* Physical activity
## Footnote
These components together determine how many calories a person burns in a day.
69
True or False: Higher muscle mass leads to a lower BMR.
False
## Footnote
Higher muscle mass typically results in a higher BMR.
70
What is hunger?
Need to eat (physiological)
## Footnote
Influenced by 12+ internal signals
71
What is appetite?
Desire to eat (not always physiological)
## Footnote
Influenced by sight, smell, thought of food
72
What is satiety?
Fullness (physiological)
## Footnote
Promoted by eating voluminous foods, mixed-nutrient meals, fibre-rich foods, and eating slowly
73
How long does it take for the brain to receive the message that the stomach is full?
Approximately 20 minutes
## Footnote
This delay can affect eating habits and portion control
74
What are strategies to promote satiety?
Eat slowly and in small portions
## Footnote
Eating voluminous, mixed-nutrient, and fibre-rich foods can also help
75
What are the causes of obesity?
• Declining physical activity levels
• Sedentary lifestyle averaging 9.7 hours a day
• Obesogenic environment promoting calorie overconsumption
• Limited access to grocery stores and high density of fast-food outlets
• Insufficient opportunities for physical activity
• Psychosocial factors
• Policy changes as a potential solution
## Footnote
The obesogenic environment refers to surroundings that encourage unhealthy eating and sedentary behavior.
76
What is the average amount of time spent being sedentary per day?
9.7 hours
## Footnote
Sedentary behavior includes activities such as sitting and lying down, which do not significantly increase energy expenditure.
77
Fill in the blank: Policy changes are one way to help curb _______.
obesity
## Footnote
Policy changes can include regulations on food advertising, taxes on sugary drinks, or initiatives to promote physical activity.
78
True or False: Living in areas with many grocery stores decreases the risk of obesity.
True
## Footnote
Access to grocery stores typically provides healthier food options, which can help mitigate obesity risk.
79
What psychosocial factors contribute to obesity?
• Stress
• Emotional eating
• Social influences
## Footnote
Psychosocial factors can affect eating behaviors and physical activity levels, leading to weight gain.
80
What is an obesogenic environment?
An environment that promotes overconsumption of calories and discourages physical activity
## Footnote
Such environments are characterized by easy access to unhealthy food options and limited opportunities for exercise.
81
What is one primary cause of obesity related to food consumption?
Eating too many calories increases fat storage
## Footnote
Excessive calorie intake leads to weight gain and obesity.
82
How does food production contribute to obesity?
High calorie, unhealthy foods are often cheap and accessible; large portion sizes
## Footnote
The availability of inexpensive, calorie-dense foods encourages overconsumption.
83
What physiological factors can lead to obesity?
Hormonal imbalances, genetics, metabolic problems (e.g. thyroid; <2% of cases)
## Footnote
While physiological factors can contribute, they are not the primary causes in most cases.
84
What role does individual physical activity play in obesity?
Level of PA, ability to exercise (e.g. due to cost of a gym membership)
## Footnote
Limited access to exercise options can hinder physical activity levels.
85
How can the physical activity environment impact obesity rates?
Does the environment promote PA (e.g. bike paths, appropriate weather)?
## Footnote
Environments that support physical activity can encourage healthier lifestyles.
86
What psychological factors may contribute to obesity?
Depression, anxiety, addiction can contribute
## Footnote
Mental health issues can affect motivation and eating behaviors.
87
How does social psychology influence eating patterns?
Friends and family can affect eating patterns
## Footnote
Social circles often influence dietary choices and habits.
88
What is one of the dangers of obesity related to cardiovascular health?
Heart disease
## Footnote
Heart disease is a leading cause of death and can be exacerbated by obesity.
89
Which respiratory condition is a danger associated with obesity?
Sleep apnea
## Footnote
Sleep apnea is a disorder characterized by pauses in breathing during sleep.
90
Name a type of cancer that obesity can increase the risk of.
Some forms of cancer
## Footnote
Obesity is linked to various cancers, including breast and colon cancer.
91
What digestive condition is a danger of obesity?
Gallbladder disease
## Footnote
Obesity can lead to gallstones and other gallbladder issues.
92
Obesity increases the risk of which type of diabetes?
Type II Diabetes
## Footnote
Type II Diabetes is often associated with obesity due to insulin resistance.
93
What joint condition is a danger associated with obesity?
Osteoarthritis
## Footnote
Excess weight can stress joints, leading to osteoarthritis.
94
What condition characterized by high blood pressure is a danger of obesity?
Hypertension
## Footnote
Hypertension is often found in individuals with obesity.
95
What is a potential psychological disorder linked to obesity?
Depression
## Footnote
Individuals with obesity may experience psychological disorders, including depression.
96
True or False: Obesity can lead to increased risks during surgery.
True
## Footnote
Obesity can complicate surgical procedures and recovery.
97
Fill in the blank: Obesity can cause _______ complications during pregnancy.
Pregnancy
## Footnote
Obesity can increase risks like gestational diabetes and preeclampsia.
98
What irregularity in women's health can be caused by obesity?
Menstrual irregularities
## Footnote
Obesity can disrupt menstrual cycles and hormone balance.
99
What condition involving excessive hair growth can be associated with obesity?
Hirsutism
## Footnote
Hirsutism can occur due to hormonal imbalances related to obesity.
100
What urinary issue can be a danger of obesity?
Incontinence
## Footnote
Obesity can lead to stress incontinence and other urinary problems.
101
List three dangers of obesity.
* Stroke
* High blood cholesterol
* Psychological disorders
## Footnote
These are just a few of the many health issues linked to obesity.
102
What is the medical definition of ideal weight?
The weight at which one's health risk is lowest
## Footnote
This definition emphasizes the importance of health rather than just a number on the scale.
103
What should be your guide in determining ideal weight?
Lifestyle
## Footnote
A healthy lifestyle includes balanced eating and regular physical activity.
104
Instead of focusing on a particular weight, what should individuals focus on?
Eating moderate amounts of healthful foods and being physically active
## Footnote
This approach promotes overall well-being rather than just weight loss.
105
How can letting a healthy lifestyle determine weight benefit individuals?
Helps avoid unhealthy eating habits and negative body image
## Footnote
Focusing on health rather than weight can lead to better mental and physical health.
106
What is the primary goal of a sensible diet for weight control?
Reduce total caloric intake
## Footnote
This is crucial for achieving and maintaining a healthy weight.
107
What is the minimum caloric intake recommended per day?
1,200 kcal/day
## Footnote
This ensures adequate nutrition while promoting weight loss.
108
Name three types of foods that are more filling than those high in simple carbohydrates.
* Protein
* Fat
* Fibre
## Footnote
These macronutrients help increase satiety.
109
What types of foods should be prioritized in a sensible diet?
Filling and nutrient-dense foods
## Footnote
This includes plenty of fruits and vegetables.
110
What should be avoided to help with weight control?
Empty calories
## Footnote
These provide little nutritional benefit.
111
True or False: A drastic reduction in caloric intake is recommended for weight loss.
False
## Footnote
A sensible approach is to avoid drastic changes.
112
What method can assist in tracking caloric intake?
Calorie tracking apps (e.g., MyFitnessPal) or journaling
## Footnote
This can help individuals stay accountable.
113
What is the primary goal of changing eating habits for sound weight control?
Reduce total caloric intake
## Footnote
This is essential for effective weight management.
114
Name a strategy to help reduce portion sizes when eating.
Use smaller plates
## Footnote
Smaller plates can help create the perception of larger portions.
115
What is one suggestion for improving the pace of eating?
Try to eat slowly
## Footnote
Eating slowly can enhance satiety and prevent overeating.
116
What should you do before deciding to eat more food?
Wait a little while before eating more
## Footnote
This allows time for the body to signal fullness.
117
How can you help avoid temptation with food?
Leave tempting foods out of sight
## Footnote
Out of sight can mean out of mind, helping to resist cravings.
118
What should you be conscious of that promotes consumption?
Environmental cues
## Footnote
These cues can include advertisements, food availability, and social settings.
119
Why is it important to avoid shopping when hungry?
It helps prevent impulse buying
## Footnote
Hunger can lead to purchasing unhealthy or unnecessary food items.
120
What is a behavior to avoid that can lead to overeating?
Mindless eating
## Footnote
This can occur when distracted by television or other activities.
121
What is self-efficacy?
Belief in one's ability to change
## Footnote
Self-efficacy is crucial for motivation and perseverance in the process of weight control.
122
Why is it important to change the relationship with food and physical activity?
To ensure they are viewed as positive concepts
## Footnote
A positive relationship can enhance motivation and adherence to healthy behaviors.
123
What should individuals identify to help manage overeating?
Triggers and coping strategies
## Footnote
Recognizing triggers allows individuals to develop effective strategies to avoid or manage them.
124
What is a key strategy for modifying negative thought patterns?
Challenge negative thoughts and replace them with healthier ones
## Footnote
Cognitive restructuring is a common technique used in psychological modification.
125
What role does support play in psychological modification for weight control?
Support from friends, family, groups, networks, blogs, or apps is key
## Footnote
Social support can enhance motivation and provide accountability.
126
Fill in the blank: The app mentioned that can support weight control is _______.
MyFitnessPal
## Footnote
MyFitnessPal is a popular tool for tracking food intake and physical activity.
127
What is the primary goal of physical activity in weight control?
Increase caloric expenditure
## Footnote
This is essential for creating a calorie deficit necessary for weight loss.
128
How does physical activity affect basal metabolic rate?
It increases basal metabolic rate
## Footnote
A higher basal metabolic rate means more calories are burned at rest.
129
What efficiency does the body gain from increased physical activity?
Becomes more efficient at burning calories
## Footnote
This efficiency can lead to improved weight management.
130
What effect does physical activity have on muscle and fat?
Helps maintain muscle mass and reduce fat mass
## Footnote
Maintaining muscle mass is important for metabolic health.
131
What mental health benefits can physical activity provide?
Helps relieve depression and anxiety
## Footnote
Regular exercise is linked to improved mood and mental well-being.
132
How can physical activity influence self-esteem?
May help promote self-esteem
## Footnote
Engaging in physical activity can enhance body image and confidence.
133
What is key to successful physical activity for weight control?
Regularity is key
## Footnote
Consistent engagement in activities is essential for long-term benefits.
134
What should individuals consider when choosing physical activities?
Find activities you enjoy and people you enjoy doing them with
## Footnote
Enjoyment can lead to sustained participation in physical activity.
135
In weight reduction, which is more important: duration or intensity?
Duration is more important than intensity
## Footnote
Longer periods of moderate activity can be more effective for weight loss than short bursts of high intensity.
136
What is the definition of eating disorders?
A serious disturbance in eating patterns or behaviours, characterized by a negative body image and concerns about body weight/fat.
## Footnote
Eating disorders can lead to severe health complications and require professional treatment.
137
What is a common feature of eating disorders?
Dissatisfaction with body image and weight, often due to distorted thinking, perfectionist beliefs, unreasonable demands for self-control, and excessive self-criticism.
## Footnote
This dissatisfaction can lead to harmful behaviors and mental health issues.
138
What percentage of females among teens use unhealthy behaviours related to eating disorders?
50%
## Footnote
Unhealthy behaviours include skipping meals, vaping, vomiting, fasting, and taking laxatives.
139
What percentage of males among teens use unhealthy behaviours related to eating disorders?
30%
## Footnote
These behaviours can also contribute to the development of eating disorders and other health problems.
140
Fill in the blank: A serious disturbance in eating patterns or behaviours is known as _______.
[eating disorders]
## Footnote
Eating disorders can manifest in various forms, including anorexia nervosa, bulimia nervosa, and binge-eating disorder.
141
True or False: Excessive self-criticism is a factor associated with eating disorders.
True
## Footnote
Self-criticism can exacerbate negative body image and lead to unhealthy eating patterns.
142
What is Anorexia Nervosa?
An eating disorder where an individual does not eat enough to maintain adequate body weight
## Footnote
Anorexia Nervosa is characterized by extreme weight loss and various psychological factors.
143
What are some key symptoms associated with Anorexia Nervosa?
* Distorted body image
* Intense fear of weight gain
* Feeling that food is the enemy
* Purging or over-exercising
## Footnote
These symptoms contribute to the severity of the disorder and impact the individual’s mental health.
144
What are the risks associated with Anorexia Nervosa?
* Amenorrhea
* Intolerance to cold
* Low blood pressure
* Cardiovascular disorders
* Gastrointestinal disorders
* Endocrine disorders
* Skeletal disorders
## Footnote
These health risks can have serious long-term effects on the body.
145
True or False: Anorexia Nervosa is considered a leading cause of mortality among psychiatric disorders.
True
## Footnote
Approximately 1 in 10 individuals with Anorexia Nervosa die from starvation.
146
Fill in the blank: Individuals with Anorexia Nervosa often exhibit a distorted _______.
[body image]
## Footnote
The distorted body image leads to unhealthy behaviors and attitudes towards food and weight.
147
What is Bulimia Nervosa?
Episodic binge eating followed by purging (vomiting or laxatives)
## Footnote
Bulimia Nervosa is an eating disorder characterized by cycles of overeating followed by compensatory behaviors.
148
What are common behaviors associated with Bulimia Nervosa?
Binging, often thousands of calories and often in secret; purging
## Footnote
Binging typically involves consuming large amounts of food in a short period.
149
What are the emotional effects often experienced by individuals with Bulimia Nervosa?
Feeling ashamed, disgusted, and fearful of weight gain
## Footnote
These emotions can contribute to the cycle of binging and purging.
150
What are some health risks associated with Bulimia Nervosa?
* Erosion of tooth enamel
* Damage to esophagus
* Damage to stomach
* Dehydration
* Disturbed salt balance
* Kidney damage
* Liver damage
* Heart damage
* Depression
## Footnote
These health risks can have serious long-term consequences for individuals suffering from the disorder.
151
What are the two key characteristics that define an episode of binge eating?
1. Eating an amount of food larger than most people would in a similar time period
2. A sense of lack of control over eating during the episodes
## Footnote
Binge eating episodes are marked by excessive consumption and a feeling of being unable to control eating behavior.
152
What are three associated behaviors with binge eating episodes?
1. Eating much more rapidly than usual
2. Eating until feeling uncomfortably full
3. Eating large amounts of food when not feeling physically hungry
## Footnote
These behaviors indicate the compulsive nature of binge eating.
153
What emotional responses are often felt after binge eating?
1. Feeling disgusted with oneself
2. Feeling depressed
3. Feeling very guilty after overeating
## Footnote
These emotional responses highlight the distress associated with binge eating disorder.
154
How often must binge eating occur to meet the diagnostic criteria?
At least 2 days a week for 6 months
## Footnote
This frequency is important for establishing the disorder and differentiating it from occasional overeating.
155
What distinguishes binge eating disorder from bulimia nervosa?
Binge eating does not involve regular use of inappropriate compensatory behaviors
## Footnote
Unlike bulimia, individuals with binge eating disorder do not engage in behaviors like purging or excessive exercise.
156
True or False: Binge eating episodes can occur exclusively during the course of anorexia nervosa or bulimia nervosa.
False
## Footnote
Binge eating disorder is characterized by its independence from anorexia nervosa or bulimia nervosa.
157
Fill in the blank: Binge eating disorder is characterized by recurrent episodes of binge eating occurring for at least _______.
6 months
## Footnote
This duration helps to differentiate between a temporary behavior and a clinically significant disorder.
158
What is the significance of marked distress regarding binge eating?
It indicates the psychological impact and seriousness of the disorder
## Footnote
Distress is a critical component in the diagnosis of binge eating disorder.
159
What must treatments for eating disorders address?
Problematic eating behaviours and the misuse of food to manage stress and emotions
## Footnote
Effective treatment requires a holistic approach.
160
What is the primary goal of treating Anorexia?
Averting crisis by restoring body weight and addressing psychological aspects of the disorder
## Footnote
Restoration of body weight is crucial for recovery.
161
What are the key treatment focuses for Bulimia and binge eating?
Stabilizing eating patterns, identifying and changing behaviours that led to disordered eating, improving coping skills
## Footnote
Behavioral change is essential for long-term recovery.
162
True or False: Concurrent issues like depression or anxiety must be addressed in the treatment of eating disorders.
True
## Footnote
Addressing concurrent issues is vital for effective treatment.
