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Fundamentals 2200 > Unit 8: Nutrition > Flashcards

Unit 8: Nutrition Flashcards

1
Q

What are the 3 macronutrients?

A

Proteins
Fats
Carbohydrates

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2
Q

What is the most primary source of energy for the body?

A

Carbs

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3
Q

What is the most concentrated source of energy in food?

A

Fats

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4
Q

What is protein necessary for?

A

growth and development
tissue repair
maintenance

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5
Q

What are micronutrients?

A

vitamins
minerals
water

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6
Q

What is a Vitamin?

A

organic compound needed by the body in small amounts

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7
Q

What are the fat soluble vitamins?

A

ADEK
(the FAT cat is in the ADEK (attic))

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8
Q

What are the fat soluble vitamins?

A

ADEK
(the FAT cat is in the ADEK (attic))

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9
Q

What are the water soluble vitamins?

A

B and C
(Take your Birth Control with WATER)

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10
Q

What are minerals?

A

inorganic elements in body fluids

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11
Q

What factors can affect nutrients in our food?

A

age of fruits and vegetables
canned, frozen, fresh
place where it was grown

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12
Q

What is RMR?

A

resting metabolic rate
- body at rest
-70% of a body’s energy usage
- doing bare minimum (not digestion and moving)

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13
Q

What is TEF?

A

Thermal Effect of Food
- digestion, absorption, and assimilation of food
-10% of total body energy use

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14
Q

What is EA?

A

Exercise Activity

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15
Q

What is NEAT?

A

Non-exercise Activity

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16
Q

What is TDEE?

A

Total daily energy expenditure

17
Q

What is TDEE a calculation of?

A

RMR + physical activity + TEF

18
Q

How long should you exclusively breastfeed?

A

6 months

19
Q

What nutrient do toddlers need?

A

protein

20
Q

What is considered anthropometric data?

A

height
weight
body measurements
“compared to normal”

21
Q

What is linked to higher waist circumference?

A

increased T2DM and Heart Disease

22
Q

Underweight BMI?

A

Under 18.5

23
Q

Normal BMI?

A

18.5-24.9

24
Q

Overweight BMI?

A

25-29.9

25
Q

Obesity BMI?

A

30 and up

Fundamentals 2200 (4 decks)

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