Unit 5 Flashcards
a social interaction in which one person (the subject) responds to another person’s (the hypnotist’s) suggestion that certain perceptions, feelings, thoughts, or behaviors will spontaneously occur.
Hypnosis
Our awareness of ourselves and our environment.
Consciousness
a suggestion, made during a hypnosis session, to be carried out after the subject is no longer hypnotized; used by some clinicians to help control undesired symptoms and behaviors.
Posthypnotic Suggestion
a split in consciousness, which allows some thoughts and behaviors to occur simultaneously with others.
Dissociation
A biological clock; regular bodily rhythms (temperature and wakefulness) that occur on a 24 hour cycle.
Circadian Rythym
rapid eye movement sleep; a recurring sleep stage during which vivid dreams commonly occur. Also known as paradoxical sleep, because the muscles are relaxed (except for minor twitches) but other body systems are active.
REM sleep
the relatively slow brain waves of a relaxed, awake state.
Alpha Waves
false sensory experiences, such as seeing something in the absence of an external visual stimulus.
Hallucinations
the large, slow brain waves associated with deep sleep.
Delta Waves
nonrapid eye movement sleep; encompasses all sleep stages except for REM sleep.
NREM Sleep
a pair of cell clusters in the hypothalamus that controls circadian rhythm. In response to light, the SCN causes the pineal gland to adjust melatonin production, thus modifying our feelings of sleepiness.
Suprachiasmatic Nucleus
Recurring problems in falling and staying asleep.
Insomnia
a sleep disorder characterized by uncontrollable sleep attacks. The sufferer may lapse directly into REM sleep, often at inopportune times.
Narcolepsy
a sleep disorder characterized by temporary cessations of breathing during sleep and repeated momentary awakenings. (p. 239)
Sleep Apnea
a sleep disorder characterized by high arousal and an appearance of being terrified; unlike nightmares, night terrors occur during NREM-3 sleep, within two or three hours of falling asleep, and are seldom remembered.
Night Terrors