unit 5 Flashcards
1
Q
activation
A
the initial decision that creates the behavior
2
Q
extrinsic motivation
A
the motivation that comes from outside yourself and often involves rewards like prizes, titles, or praises
3
Q
habits
A
things you do regularly
4
Q
intrinsic motivation
A
motivation that comes from a drive deep within yourself
5
Q
long-term goals
A
goals that you hope to accomplish after extended training
6
Q
motivation
A
the general desire to pursue a certain behavior
7
Q
persistence
A
pressing on regardless of what gets in your way
8
Q
reflecting
A
looking back and thinking deeply
9
Q
self- care
A
anything we do to deliberately take care of our health-mental, emotional, and physical
10
Q
short-term goals
A
goals that are attainable in shorter period of time, compared to long-term goals
