Unit 1

Question 1

Aerobic

Answer 1

Any exercise that increases your breathing rate and heart rate

Question 2

anaerobic

Answer 2

activities that are often high in intensity but short in duration

Question 3

baseline

Answer 3

the starting point that is used for comparison

Question 4

body composition

Answer 4

the percentage of fat, bone, water, and muscle in your body

Question 5

calorie

Answer 5

amount of energy that a particular food provides

Question 6

dehydration

Answer 6

When more fluids leave the body than enter it/ when you don’t have enough fluids in your body

Question 7

dynamic

Answer 7

stretching while moving in and out of a position, targeting a joint’s full range of motion in the process.

Question 8

endorphins

Answer 8

chemicals produced in the body to relieve stress and pain, help you sleep and trigger positive feelings

Question 9

fitness

Answer 9

is a set of attributes that people have achieved that relates the ability to perform physical activity

Question 10

glucose

Answer 10

sugar that is created by our digestive system and then releases into our bloodstream as energy.

Question 11

Hydration

Answer 11

the process of replacing the water in the body’ putting liquids in your body

Question 12

longevity

Answer 12

long existence

Question 13

overtraining

Answer 13

continuous, strenuous training with out time for recovery.

Question 14

pre-existenting conditions

Answer 14

medical issues that you have received diagnoses or treatment for

Question 15

pulse

Answer 15

the number one times your heart beats per minute

Question 16

range of motion

Answer 16

the measurement of the amount of movement around a specific joint or body part

Question 17

resting heart rate

Answer 17

lowest rate at which your heart pumps blood

Question 18

static

Answer 18

stretching and holding a position that targets a certain muscle for 15-60 seconds

Question 19

target heart rate

Answer 19

the rate that puts you in the best zone to be thoroughly exercising your body