Unit 4 Muscles Bell Ringer Flashcards
Serratus Anterior
underarm side of body
Rombois Major and Minor
Underneath trapeziues. Minor: Thin just below the neck. Major Thicker below minor on back over scapula
Erector Spinae
Muscles that run along the spinal cord
Latissimus Dorsi
to the side of the lower back below the traps
Rectus Abdomonis
middle ab muscles
Trapezius
above teres major and minor along the whole back on top of latissimus dorsi
Sternocleidomastoid
neck muscle from jaw to clavical
Levator Scapulae
In between traps and sternocleidomastoid on the neck
External Oblique
outside of rectus abdominis abs
Pectoralis Major/Minor
Minor is underneath major , pecks
SITS
Supraspinatus: top of the scapula to head of the humerus, Infraspinatus: underneath traps towards deltoidover back of scapula, Teres minor: Just above teres major, subscapularis: covering the front of the scapula
Biceps Brachii
bicep
Triceps Brachii
otehr side of upper arm oposite of bicep
Deltoid
shoidler muscles
Teres Major
from th humerus to the bottom of the scapula
Brachioradialis
inside forearm (lower arm)
Brachialis
below deltoid, upper arm
Wrist/Finger Flexors
inside of arm and hand
Wrist/Finger Extensors
outside of arm and hand
Rectus Femoris
main quad muscle, front of quads
Vastus Laderalis
Outer quad muscle
Vastus Medialis
Insdie quad muscle
Vastus Intermedius
underneath rectus femoris, middle
Semimembranosus
beside semitendinosus, most inside part of the leg
Semitendonosus
beside bicep femorsi near the middle
Bicep Femoris
outside hamstring muscle beside semitendonsis
Illioposas/Illiacus
The muscle directly on the pelvis
Gastrocnemius
calf muscle
Soleus
underneath Gastrocnemius
Sartoius
From the outside of the hip to the inside of the knee
Tensor Fasciae Latae
Outside of hip to Outside of knee
Tibialis Posterior
Just under the back of the knee into the calf
Tibialis Anterior
Front shin, from knee to ankle
Gluteus Maximus, Gluteus Medius, Gluteus Minimus
Maximus is largest part nramlly starting at the bottom, madeius is above it, minimus is either underneath medius or below maximus.
Adductor Group
inside top of legs
Gracilis
Opposite of latae, inside of hip to inside of knee.
Fibularis (Peroneus) Longus
Outside of calf between gastro and Tibialis Anterior