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PE > Unit 4 - AOS 1 Planning Implementing And Evaluating A Training Program > Flashcards

Unit 4 - AOS 1 Planning Implementing And Evaluating A Training Program Flashcards

1
Q

What are the health related fitness components?

A 
Aerobic capacity
Anaerobic capacity
Body composition
Muscular strength
Muscular endurance 
Flexibility
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2
Q

What are the skill related fitness components?

A 
Balance
Reaction time
Coordination
Agility
Speed
Muscular power
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3
Q

Name 3 fitness components and 3 factors that effect it

A 
-flexibility
Temperature
Muscle length
Joint structure
-muscular endurance
Age
Muscular strength
Training
-Muscular strength
Age
Training
Gender
Fibre type
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4
Q

What are 3 ways to measure activity?

A

Observation
Statistics
Technology

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5
Q

What are he fitness test protocols?

A

Validity
Reliability
Accuracy
Informed consent

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PE (4 decks)

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