Revision

Question 1

What are the training principles?

Answer 1

Frequency
Intensity
Duration
Type

Question 2

Psychological strategies?

Answer 2

Mental imagery
Positive self talk
Concentration 
Simulation
Sleep
Meditation

Question 3

Physiological strategies?

Answer 3

Contrast bathing
Heat
Ice
Compression
Massage
Sleep

Question 4

Lip

Answer 4

The point at which lactic acidosis build up exceeds its removal.
(85-90% HR max)

Question 5

Steady state?

Answer 5

When oxygen demand equals supply

Question 6

What drink when?

Answer 6

ISOTONIC - before - same osmolality
HYPERTONIC - after to top up stores - higher osmolality
HYPOTONIC - during - lower osmolality - absorbed quicker
WATER - before

Question 7

WADA rationale and role

Answer 7

Rationale - values and principles of sport

Independent, international organisation whose role is to promote, coordinate and monitor the fight against doping in sport

Question 8

ASADA role

Answer 8

A federal government organisation that coordinates and regulates the anti doping program within Australia

Question 9

Subjective

Answer 9

Depending on a persons own opinions or perceptions. Rely on a subject to recall or log activities

Question 10

Objective

Answer 10

Rely on solid data or observations. Measured by an object, good for measuring PA at individual level

Question 11

What type of fibre is slow twitch

Answer 11

Type 1

Question 12

What type of fibre is fast twitch?

Answer 12

Type 2

Question 13

Sofit

Answer 13

System for observing fitness instruction time

Involves the direct observation of classes while simultaneously recording students physical activity levels

Question 14

Soplay

Answer 14

System for observing play and leisure in youth
Provides objective data on the number of participants and their physical activity levels during play and leisure opportunities in target areas

Question 15

How does the government promote physical activity?

Answer 15

Healthcare
Promote healthy living

Eg. vic department of health

Question 16

How do non government organisations promote health?

Answer 16

Vic health
- promotion of sport participation

Heart foundation
- improve health of Australians

Question 17

What are the domains of physical activity?

Answer 17

Household chores
Occupational 
Leisure time
Active transport
Gardening

Question 18

Is direct observation objective or subjective?

Answer 18

Objective