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VCE Psychology Units 3&4 > Unit 4 AOS 1 - How Is Wellbeing Developed And Maintained? > Flashcards

Unit 4 AOS 1 - How Is Wellbeing Developed And Maintained? Flashcards

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1
Q

psychological construct

A

an agreed upon description and understanding of psychological phenomena which cannot be overtly measured or observed

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2
Q

consciousness

A

Consciousness the awareness of internal and external stimuli

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3
Q

Consciousness continuum

A

Consciousness continuum a progression of states of consciousness ranging from least aware to most aware

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4
Q

Normal waking consciousness

A

Normal waking consciousness (NWC) the state of being awake and aware of internal and external stimuli

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5
Q

Altered states of consciousness

A

Altered states of consciousness (ASC) a state of consciousness that is characterised by different levels of awareness as compared to normal waking consciousness

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6
Q

Naturally occurring altered states of consciousness

A

Naturally occurring altered states of consciousness a type of altered state of consciousness that occurs without intervention

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7
Q

Induced altered states of consciousness

A

Induced altered states of consciousness a type of altered state of consciousness that occurs due to a purposeful action or aid

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8
Q

Levels of awareness

A

Levels of awareness the degree to which an individual is conscious of stimuli

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9
Q

automatic processes

A

Automatic processes tasks that require low levels of mental processing

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10
Q

Controlled processes

A

Controlled processes tasks that require high levels of mental processing

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11
Q

Content limitations

A

Content limitations a restraint placed on the thoughts that are occurring in a person’s mind

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12
Q

Perceptual and cognitive distortions

A

Perceptual and cognitive distortions atypical (abnormal) variation in the way an individual interprets and processes stimuli

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13
Q

Emotional awareness

A

Emotional awareness the understanding and control people have over their feelings, as well as the ability to accurately perceive the emotions of others

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14
Q

Self-control

A

Self-control a person’s ability to restrain or hold composure over their thoughts, feelings and actions

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15
Q

Time orientation

A

Time orientation the perception of how much or how little time has elapsed, and the ability to situate things in the past, present or future

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16
Q

Electroencephalograph (EEG)

A

Electroencephalograph (EEG) a device that detects, amplifies and records the electrical activity of the brain

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17
Q

Electromyograph (EMG)

A

Electromyograph (EMG) a device that detects, amplifies and records the electrical activity of the body’s muscles

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18
Q

Electro–oculograph (EOG)

A

Electro–oculograph (EOG) a device that detects, amplifies and records the electrical activity of the muscles surrounding the eyes

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19
Q

Cognitive tasks

A

Cognitive tasks a form of assessment that measures some aspect/s of a person’s
thought processes

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20
Q

Speed

A

Speed the rate at which a person responds to a stimulus in a task

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21
Q

Accuracy

A

Accuracy the precision with which a person completes a task

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22
Q

Subjective reporting

A

Subjective reporting a method of data collection involving accounts directly from the individual about some aspect of their behaviour, biology or psychology

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23
Q

Sleep diaries

A

Sleep diaries a record from an individual containing qualitative descriptions of the amount and nature of their sleep over a certain period of time

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24
Q

Video monitoring

A

Video monitoring a type of data collection involving video and sound recordings of an individual in their sleeping period

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25
Q

brain wave

A

Brain wave a pattern of electrical current in the brain caused by neurons communicating, visually represented as a wave

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26
Q

Frequency

A

Frequency a measurement indicating how many brain waves there are per second, visually represented as how close the waves appear together

27
Q

Amplitude

A

Amplitude a measurement indicating the intensity of an electric current in the brain, visually represented as the height of the wave peaks

28
Q

Beta waves

A

Beta waves fast, small brain waves with high frequency and low amplitude, indicating high levels of alertness

29
Q

Alpha waves

A

Alpha waves medium sized brain waves with medium-high frequency and low-medium amplitude, indicating an alert but relaxed state

30
Q

Theta waves

A

Theta waves medium sized brain waves with low-medium frequency and medium-high amplitude, indicating low levels of alertness

31
Q

Delta waves

A

Delta waves slow and large brain waves with low frequency and high amplitude, indicating very low levels of alertness

32
Q

Stimulants

A

Stimulants a class of drugs that increase central nervous system and body activity, increasing levels of alertness compared to NWC

33
Q

Depressants

A

Depressants a class of drugs that reduce central nervous system and body activity, reducing levels of alertness compared to NWC

34
Q

Sleep

A

Sleep a regular and naturally- occurring altered state of consciousness that involves disengagement with internal and external stimuli

35
Q

Circadian rhythm

A

Circadian rhythm changes to our physiological function or activity that occur as part of a cycle that lasts around 24 hours

36
Q

Sleep-wake cycle

A

Sleep-wake cycle a daily cycle that is made up of time spent sleeping and time being awake and alert

37
Q

Ultradian rhythm

A

Ultradian rhythm changes in physiological function of activity that arise as part of a cycle which occurs within 24 hours

38
Q

Sleep episode

A

Sleep episode the full duration of time spent asleep

39
Q

Sleep cycle

A

Sleep cycle a proportion of a sleep episode in which the sleeper progresses through stages of REM and NREM sleep, lasting on average 90 minutes for humans

40
Q

REM (Rapid eye movement) sleep

A

REM (Rapid eye movement) sleep a type of sleep where the sleeper experiences rapid eye movement beneath closed eyelids

41
Q

NREM (Non rapid eye movement) sleep

A

NREM (Non rapid eye movement) sleep a type of sleep that is subdivided into four different stages, where the sleeper does not experience any rapid eye movement

42
Q

Evolutionary theory of sleep (also known as circadian theory of sleep)

A

Evolutionary theory of sleep (also known as circadian theory of sleep) a theory that proposes that sleep is adaptive and has evolved to meet specific
survival needs

43
Q

Restoration theory of sleep

A

Restoration theory of sleep
a theory that proposes that sleep replenishes psychological and physiological function

44
Q

Sleep deprivation

A

Sleep deprivation inadequate duration, or poor quality of sleep

45
Q

Total/full sleep deprivation

A

Total/full sleep deprivation when an individual has no sleep within a 24 hour period

46
Q

Partial sleep deprivation

A

Partial sleep deprivation when an individual sleeps for some duration within a 24 hour period, but the sleep duration is too short, or the quality of sleep is poor

47
Q

Affect

A

Affect the expression of emotions

48
Q

Amplified emotional response

A

Amplified emotional response disproportionate emotional reactions in response to an event or stimuli

49
Q

Cognition

A

Cognition the mental processes an individual performs in order to understand and process information

50
Q

Blood alcohol concentration (BAC)

A

Blood alcohol concentration (BAC) a measure of how much alcohol is in a person’s blood

51
Q

Cognition

A

Cognition the mental processes an individual performs in order to understand and process information

52
Q

Concentration

A

Concentration the ability to focus on certain stimuli or tasks

53
Q

Mood

A

Mood the emotional state a person is in at a given time

54
Q

Circadian phase disorder

A

Circadian phase disorder a sleep disorder which interferes with the normal regulation of the circadian rhythm of sleep, leading to a change in the sleep-wake cycle

55
Q

Sleep-wake cycle shift in adolescence

A

Sleep-wake cycle shift in adolescence a type of circadian phase disorder where adolescents experience delayed sleep-onset and hence delayed wake

56
Q

Jet lag

A

Jet lag the mismatch between an individual’s internal circadian rhythm and the time of their environment, which occurs after rapidly travelling across time zones

57
Q

Sleep disorder

A

Sleep disorder a consistent presence of a particular sleep disturbance which has profound impacts on an individual’s sleep, leading to persistent effects on day to day functioning

58
Q

Dyssomnias

A

Dyssomnias sleep disorders characterised by consistent problems with falling asleep, staying asleep, or timing sleep

59
Q

Sleep-onset insomnia

A

Sleep-onset insomnia a type
of dyssomnia characterised by consistent difficulty initiating sleep

60
Q

Parasomnias

A

Parasomnias a type of sleep disorder which involves engaging in abnormal activities or tasks while sleeping

61
Q

Sleep-walking

A

Sleep-walking a type of parasomnia which involves standing up and undertaking actions or tasks while asleep

62
Q

Cognitive behavioural therapy (CBT)

A

Cognitive behavioural therapy (CBT) a form of psychotherapy which encourages individuals to substitute unhealthy cognitions and behaviours with healthier ones

63
Q

Bright light therapy

A

Bright light therapy a method used to adjust a person’s circadian rhythm through exposure to a high-intensity light source

VCE Psychology Units 3&4 (5 decks)

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