Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Pe > Unit 3- Physical Training > Flashcards

Unit 3- Physical Training Flashcards

1
Q

Name the health related components of fitness

A

Cardiovascular fitness, muscular endurance, muscular strength, flexibility, body composition

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is cardiovascular fitness

A

Ability to work entire body for a long time without a tiring

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is muscular endurance

A

The ability to work voluntary muscles repeatedly without tiring

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is muscular strength

A

Amount of force a muscle can exert to overcome a resistance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is flexibility

A

The range of movement possible at a joint

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is body composition

A

The percent of body that is muscle, fat and bone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What are the 6 skill related components of fitness

A

Agility, balance, coordination, power, reaction time , speed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is agility

A

The ability to change direction at speed whilst under control

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What is balance

A

Ability to retain the body’s centre of mass above the base of support

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What is coordination

A

Ability to move 2 or more body parts together

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What is reaction time

A

Amount of time taken to respond to a stimulus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What is speed

A

Rate at which your body can perform an action or movement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What is the test for agility and how do you do it

A

Illinois agility run

Mark our course to exact measurements, participants starts face down in lying position, time from start to finish

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What is the test for balance and how do you do it

A

Standing stalk test

Places one foot in the air, hand on hips, timer starts when participant raises their heal off the ground

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is the test for coordination and how do you do it

A

Alternate wall toss

Throws ball with one hand and catches it with the other hand and repeat, count number of successful catch in 30 seconds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What is the test for power and how do you do it

A

Vertical jump test

Stand sideways against wall and measure height with arms upwards, jump as high as you can and marks wall at peak of jump

17
Q

What is the test for reaction time and how do you do it

A

Ruler drop test

Hold 30cm ruler above open hand, drop ruler, participent catch it, score taken from where finger lands

18
Q

What is the test for speed and how do you do it

A

30m sprint

Mark out 30m track , participant takes rolling start so they are running at full speed as they hit start line

19
Q

What is the test for cardiovascular fitness and how do you do it

A

12 min cooper run

Run as far as you can in 12 mins

20
Q

What is the test for muscular endurance and how do you do it

A

1 minute press up / sit ups

Do as many press ups in 1 minute, record how many successful ones you do
Do the same for sit ups

21
Q

What is the test for muscular strength and how do you do it

A

Hand grip dynamometer

Grip with dominant hand, apply maximum force, repeat 3 times and use best score

22
Q

What is the test for flexibility and how do you do it

A

Sit and reach

Sit straight legged against a wall and reach forward

23
Q

What is blood doping

A

Inject blood into body so increased red blood cells

24
Q

Impact of blood doping on performance

A

More oxygen to muscles so more energy
More energy means working aerobically for longer
Means they can delay fatigue
Means they can work harder for longer
Means they can go at faster pace for longer
Therefore a new pb or finishing high in race

25
Q

What are anabolic steroids

A

Increases muscle mass and muscular strength

26
Q

Impact anabolic steroids has on performance

A

Able to run faster
Would also be able to train harder and recover more frequently
Increase chance of winning
Can also lead to increased aggression and high blood pressure

27
Q

What is diuretics

A

Leads to quick weight loss as urine is passed sooner, so may also be used to mask the presence of other drugs

28
Q

What are the 6 principles of training

A

specificity, progressive overload ,individual needs, rest and recovery, over training, reversibility

29
Q

What are individual needs

A

Training is personalised to match the needs of individual

30
Q

What is rest and recovery

A

Having time off training in between session to ensure your body can recover and repair preventing overtraining

31
Q

What is overtraining

A

Occurs when you train too hard, not allowing body time to rest or recover

32
Q

What is progressive overload

A

Gradual increase of intensity to improve fitness

33
Q

What is specificity

A

Training matches the needs of the sport or position

34
Q

What does FITT stand for

A

Frequency of training, intensity of training, time spent training , type of training

35
Q

What are beta blocker

A

Reduce heart rate, muscle tension, blood pressure and effect of adrenaline. This steadies shaking hands.

36
Q

What are stimulants

A

Increases mental and physical alertness

37
Q

How to avoid injury

A

Maintain hydration, use correct clothing and equipment, structure training correctly

38
Q

Purpose of dynamic stretches

A

Warm up muscles

39
Q

Purpose of a pulse raiser

A

Increase oxygen delivery to working muscles

Pe (7 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions