Unit 3 - Pathology Quiz Flashcards

1
Q

To help to prevent many chronic diseases, CDC, NIH, ACSM, APTA and AMA all support the following recommendations for minimal routine activity at moderate intensity at ___ MET’s of intensity.

A

3-6

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2
Q

Obesity is defined as a mean adiposity above ___ and a BMI > ___.

A

20%, 30

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3
Q

Which of the following is NOT a potential consequence of intravenous illicit drug use:
(what are)

A

talc granulomas in the lung
(infections of hepatitis and HIV, bacterial endocarditis, and abscess or cellulitis at local injection sit)

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4
Q

The following are all iatrogenic disorders that may occur due to localized radiation for the treatment of cancer:

A

transverse myelitis, pulmonary fibrosis, esophageal stricture

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5
Q

___ is the leading cause of preventable death in the United States, accounting for approximately 1 of every 5 deaths in the United States each year.

A

cigarette smoking

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6
Q

Smoking deaths are primarily due to ___ and ___.

A

cardiovascular disease and lung disease

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7
Q

Systemic effects of alcoholism include impacts to (select all that apply):

A

liver, pancreas, heart, skeletal muscle, endocrine, GI, brain

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8
Q

Walking > 3 mph for ___ hours/week have a ___ lower risk of stroke than non-exercisers

A

2.5, 24%
5, 46%

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9
Q

Being overweight or obese increases the risk of the following (select all that apply):

A

hypertension, dyslipidemia, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea and respiratory problems, endometrial, breast, prostate, and colon cancer

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10
Q

Abdominal fat is strongly associated with health risks. Please properly match the level of health risk to the waist measurement. increased health risk of disease

A

female waist circumference of > 31.5 inches and male waist circumference of > 37 inches

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11
Q

Abdominal fat is strongly associated with health risks. Please properly match the level of health risk to the waist measurement. substantially increased health risk of disease

A

female waist circumference of >35 inches and male waist circumference >40 inches

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12
Q

true/false: BMI gives comparative weight for height information that is “significantly correlated with total body fat”

A

true

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13
Q

Strong evidence exists that weight reduction reduces the risk of (select all that apply):

A

type 2 diabetes (lowers blood glucose levels), cardiovascular disease, hypertension, dyslipidemia

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14
Q

Leading factors contributing to obesity according to WHO include the following two factors:

A

excess calorie intake, sedentary lifestyle

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15
Q

Please match the timing of what happens when you quit smoking. 20 minutes

A

blood pressure drops to normal and body temperature of hands and feet increases to normal

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16
Q

Please match the timing of what happens when you quit smoking. 8 hours

A

oxygen level in blood increase to normal

17
Q

Please match the timing of what happens when you quit smoking. 24 hours

A

chance of heart attack decreases

18
Q

Please match the timing of what happens when you quit smoking. 48 hours

A

nerve endings start re-growing and ability to smell and taste in enhanced

19
Q

Please match the timing of what happens when you quit smoking. 1-9 months

A

coughing, sinus congestion, fatigue, and shortness of breath decrease; body’s overall energy increases

20
Q

Please match the timing of what happens when you quit smoking. 1 year

A

excess risk of coronary heart disease is half that of a smoker

21
Q

Please match the timing of what happens when you quit smoking. 5 years

A

lung cancer death rate for average former smoker decreases by almost half

22
Q

Please match the timing of what happens when you quit smoking. 10 years

A

cancerous cells are replaced; risk of cancer of the mouth, throat, esophagus, bladder, kidney, cervix, and pancreas decreases

23
Q

Please match the timing of what happens when you quit smoking. 15 years

A

coronary heart disease is that of a non-smoker

24
Q

Please appropriately match examples of 3-6 MET Activities. 3 MET

A

walking 2.5 mph

25
Q

Please appropriately match examples of 3-6 MET Activities. 4 MET

A

walking 3.5 mph (brisk)

26
Q

Please appropriately match examples of 3-6 MET Activities. 5 MET

A

walking 4 mph

27
Q

Please appropriately match examples of 3-6 MET Activities. 6 MET

A

biking 10-11.9 mph (leisure)