Unit 3 - LAA3 - Transtheoretical Model Flashcards

1
Q

The transtheoretical model suggests that behaviour changes to become healthy happens very quickly.

True or False

A

False.

The model recognises that behaviour changes to become healthier do not happen quickly or in a linear process.

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2
Q

The transtheoretical model suggests that behaviour change to become healthy happens is a very complex process

True or false

A

True

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3
Q

What model explains how individuals overcome an addiction?

A

The transtheoretical model

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4
Q

What does the Transtheoretical model explain?

A

The model explains how individuals overcome an addiction.

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5
Q

How was the Transtheoretical model developed?

A

The transtheoretical model was developed through studies examining the experiences of smokers who quit on their own with those who required further treatment.

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6
Q

What studies were examined to develop the transtheoretical model?

A

Studies examining the experiences of smokers who quit on their own with those who required further treatment.

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7
Q

What did the studies on smoking used to develop the transtheoretical model conclude?

A

It was determined that people quit smoking if they are ready to do so.

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8
Q

The transtheoretical model focuses on the a)__________ making of the individual and is a model of b)___________ change.

A

a)decision

b)intentional

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9
Q

What assumption does the transtheoretical model go by?

A

The transtheoretical model operates on the assumption that people do not change behaviours quickly and and decisively.

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10
Q

The transtheoretical model states that change in behaviour occurs continuously in what kind of process?

A

In a cyclical process

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11
Q

The transtheoretical model states that change in behaviour occurs how often?

A

Continuously

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12
Q

What does the transtheoretical model say about relapse?

A

Relapse is not considered failure to changing addictive behaviour.

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13
Q

What is not considered failure to changing addictive behaviour in the the transtheoretical model

A

Relapse

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14
Q

When can relapse occur?

A

Relapse can occur at any time where the individual will return to earlier stages of the model.

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15
Q

What happens when relapse occurs based on the Transtheoretical model?

A

The individual will return to earlier stages of the model such as contemplation and preparation.

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16
Q

Do all people reach the later stages of the Transtheoretical model?

A

No

17
Q

Which stage is missing from the Transtheoretical model.

Pre-contemplation
Contemplation
__________________
Action
Maintenance

A

Preparation

18
Q

Which stage is missing from the Transtheoretical model.

______________________
Contemplation
Preparation
Action
Maintenance

A

Pre-contemplation

19
Q

Which stage is missing from the Transtheoretical model.

Pre-contemplation
Contemplation
Preparation
Action
__________________

A

Maintenance

20
Q

Which stage is missing from the Transtheoretical model.

Pre-contemplation
Contemplation
Preparation
____________
Maintenance

A

Action

21
Q

AO3: What kind of approach the Transtheoretical model uses to viewing addiction.

A

Positive approach

22
Q

AO3: Why is the Transtheoretical model a positive approach?

A

It considers that a person has the ability to overcome addiction and work through each stage

23
Q

AO3: The Transtheoretical approach does not view relapse as failure. What kind of approach is this?

A

Positive approach to the Transtheoretical approach.

24
Q

AO3: What does the Transtheoretical model not take into consideration?

A

The social context in which change occurs.