Unit 2: Sac 3 Flashcards

1
Q

SEM

A

Social-ecological model

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2
Q

What is the social-ecological model made up of?

A

Influencers

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3
Q

Influencers

A

Things that influence physical activity, can be enablers and barriers

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4
Q

Levels of the social-ecological models

A
Physical activity behaviour
Individual factors
Social environment
Physical environment
Policy
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5
Q

Factors of individual

A
Age
Gender
Self efficacy
Skill level
Enjoyment
Education
SES
Attitudes and knowledge
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6
Q

Factors of social environment

A
Family
Friends
Partner
Peers
Institutions and organisations
Health professionals
Access to social support
Cultural background
Socioeconomic status of the community
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7
Q

Environmental factors

A
Geography
Weather
Availability and access to facilities
Aesthtics
Safety
Community design
Public transport
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8
Q

Policy

A
Urban planning policies
Incentives
Active transport policies
Health policies
Education policies
Environmental policies
Workplace policies
Funding policies
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9
Q

Why do we need a model to explain physical activity participation?

A

Physical activity behaviour and the factors influencing it are very complex.

  • provide a framework to understand the influences
  • help design more effective interventions
  • used to inform intervention, implementation and evaluation
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10
Q

Why use the socio-ecological model?

A

The social-ecological model helps to identify opportunities to promote participation in physical activity by recognising the multiple factors that influence an individual’s behaviour. All levels need to be addressed in order to create a change in behaviour.

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11
Q

Strategies to change the indivdidual factors

A

changing an individual’s knowledge, attitudes, behaviour and skills
education and mentoring programs.

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12
Q

Strategies to change the social factors

A

community education
support groups
workplace incentives
social marketing campaigns

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13
Q

Strategies to change the environmental factors

A

talking or bicycle tracks and parks and ease of access to them.
Environmental changes must be made before educational attempts.

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14
Q

Strategies to change policy factors

A

Strategies which align physical activity participation with priorities from other sectors can increase the chances of succeeding.

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15
Q

4 core principles of the SEM

A

Multiple factors influence behaviour
Environments are multidimesional and complex
Human-environment interactions can be described at varying levels of organisation
The interrelationships between people and their environment are dynamic

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16
Q

Where can intervention strategies be used?

A

Schools
Workplaces
Communities

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17
Q

Why a school based setting?

A

Potential to reach a large number of children
Accessibility to facilities and have a psotivie physical environment
Large social network
Access to trained PE teachers
Extra curricular and curricular activities

18
Q

School based strategies in individuals

A

Development of fundamental motor skills through PE
Increased self efficacy
Creating awareness for students
Differentiated learning for studetns

19
Q

School based strategies for social environment

A

Student led classes
community partnerships with local sport clubs
Peer support programs
run physical activity events during lunch and after school

20
Q

School based strategies for environment

A
Secure bike parking
Adequate playground areas for kids
Equipment
Gymnasiums, fields
Increasing road safety
21
Q

School based strategies for policy approaches

A

Mandates time for weekly sport and Pe classes
Implement policies around portable devices at lunch
management support for extra curricular events

22
Q

Why a workplace based setting?

A

Majority of population works a significant proportion of their lives
Captive audience for 8 hours a day
Large groups
Benefits to employers

23
Q

Workplace based strategies for Individual

A

Increases self efficacy
education programs for healthy lifestyles
individualised exercise programs
Creating greater awareness among employees

24
Q

Workplace based strategies for Social

A

Create community partnerships wit local sport clubs
Conduct group fitness sessions
Run physical activity events after hours

25
Q

Workplace based strategies for Environment

A
Secure bike parking
Standing desks
Shower and change facilities
Well maintained stairs
Greenspace nearby
Gymnasiums
26
Q

Workplace based strategies for Policy

A
Incentives for active transport
Walking meetings
Flexi hours 
Subsidise gym memberships
Funds to build facilities
Policies around devices
Support for extra curricular activties
27
Q

Why a community based setting?

A

Provide a far reaching impact on the population

But the program must be tailored to specific target groups

28
Q

Community based strategies for individual

A

provide a variety of sport
Increase self efficacy
Community based education programs

29
Q

Community based strategies for social

A

Train community leaders to promote physical activity
Supprt family based activiies
Ensure access to special needs progrmas

30
Q

Community based strategies on Physical

A

Provide info to encourage individuals
Provide community facilities
Health and wellbeing newsletters
Ensuring safety in streets

31
Q

Community based strategies for policy

A

Incentives for use of facilities

Funds to build facilities

32
Q

Why are theoretical models are important?

A

Explain the determinants of physical activity
Explain the relationship between these factors and physical activity
Explain the relationships under which relationships do and do not occur

33
Q

Intrapersonal theories

A

Focus on individual factors

34
Q

Interpersonal theories

A

Focus on the interaction between the individual and the environment with which they live

35
Q

What is a program for the elderly?

A

Choose Health: Be Active a guide for older people to educate and provide resources for elderly to achieve the recommended 30 mins of activity a day.

36
Q

What is a program for females?

A

Make your move, which is a program that is designed to motivate and encourage girls to become more active in everyday life by providing resources

37
Q

What is a program for rural and low socioeconomic status?

A

10,000 steps, although it is not just for rural communities it promotes incidental physical activity by helping people to achieve the ten thousand steps a day.

38
Q

What is a program for disabled people?

A

Disability Sport Victoria, promotes disabled people participating in sport by providing resources and opportunity for disabled people

39
Q

What is a program for indigenous?

A

ISARP, Indigenous sport and active recreation program

40
Q

What strategies does the ISARP use?

A

Individual - increases self efficacy, funding allows people regardless of SES to participate in sport
Social - creates sporting teams and clubs, involves the whole community
Physical - funding allows people to build new sports facilities and equipment, aesthetics
Policy - allocating funding for the building/maintaining of recreational facilities, drug and alcohol free events