Unit 1- Mental And Emotional Health Flashcards
4 reasons life spans have increased
Healthcare
Nutrition
Sanitation
Working conditions
Definition of health
Overall well being of body, mind, and relationships with other people
Quality of life
Degree of overall satisfaction with life
Aspects of health
Physical, mental, emotional, social
Example of physical health
Health diet
Exercise
Ex of mental health
Learn from mistakes
Recognize achievements
Ex of emotional health
Appropriate feelings
Share feelings with others
Ex of social health
Loving relationships
Give and accept health
Health continuum
Gradual progress between illness and wellness
4 factors that can influence health with examples
Heredity traits passed from parent to child biologically
Skin color
Culture beliefs and patterns started by a group and passed on each generation
Being a vegetarian bc of religion
Healthcare medical services of doctors, dentists
Good healthcare good medicine
Behavior your actions
Smoking is bad
Difference between primary and learned emotions
Primary
Expressed by people of all cultures in the same way, happy sad angry scared
Learned
Not expressed the same by everyone
Alarm stage what increSes and decreases
Increase
Adrenaline, heart rate
Decrease
Digestion
Mental disorder
Illness that affects the mind and reduces a persons ability to function adapt or get along
How are metal disorders characterized
Abnormal thoughts feelings or behaviors
