Unit 1 - Life & Self Identity

Question 1

What are the 4 learning styles?

Answer 1

Visual, Auditory, Read/Write, and Kinaesthetic

Question 2

Why is it important to know your learning style?

Answer 2

Because it maximises your experience, alleviates revision anxiety, and accelerates your progress.

Question 3

What are the 5 personality traits? What do they mean?

Answer 3

Extraversion - Outgoing vs Reserved
Agreeableness - Friendly vs Judgemental
Openness - Curious vs Cautious
Conscientiousness - Organized vs Careless
Neuroticism - Sensitive vs Resilient

Question 4

What do the 5 personality traits do?

Answer 4

They explore relationships between personality and other life indicators

Question 5

What do the acronyms of SMART goals stand for?

Answer 5

S - Specific
M - Measurable
A - Attainable
R - Realistic
T - Time-Bound

Question 6

What are the types of Communication Styles?

Answer 6

Analyzer, Director, Socializer, and Relator

Question 7

What is stress?

Answer 7

The body’s automatic response to any physical or mental demand placed on it

Question 8

Why is too much stress bad?

Answer 8

Because it may cause an unproductive anxiety level

Question 9

Name some of the health outcomes related to stress?

Answer 9

Bad sleep patterns, over or under eating, acne and anxiety

Question 10

What are some stress relief strategies?

Answer 10

Breathing techniques, Yoga, Talk Therapy, Prayer, and talking to someone you trust

Question 11

How can you set SMART goals?

Answer 11

S - Specifically define what you want to achieve
M -Determine how you will measure your progress
A - Make sure your goal is realistic and attainable
R - Make sure your goal is meaningful
T - Set a deadline for your goal to create a sense of urgency

Question 12

Why is making SMART goals more advantageous than simply saying “I want to do this”?

Answer 12

Because it helps you clarify what you really want to achieve and allows you to track your progress

Question 13

What are the catholic graduate expectations?

Answer 13

1. Discerning believer
2. Effective communicator
3. Reflective and Creative thinker
4. Self-directed and Responsible learner
5. Collaborative contributor
6. A Caring family member
7. A responsible citizen

Question 14

Why is too little stress bad?

Answer 14

Because it can cause boredom

Question 15

What is adrenaline?

Answer 15

A chemical naturally produced in our body as a response to stress

Question 16

What causes fight or flight?

Answer 16

Adrenaline

Question 17

What does a discerning believer do?

Answer 17

Celebrate the signs of God’s presence through word, prayer, forgiveness, reflection, and moral living

Question 18

What does an effective communicator do?

Answer 18

Speaks, writes, and listens honestly and sensitively, responding critically in light of gospel values

Question 19

What does a Reflective and Creative thinker do?

Answer 19

Solves problems and makes responsible decisions with moral conscience

Question 20

What does a self-directed and responsible learner do?

Answer 20

Develops and demonstrates their God-given potential.

Question 21

What does a collaborative contributor do?

Answer 21

Finds meaning and dignity in work which respects rights of all and contributes to the common good

Question 22

What does a caring family member do?

Answer 22

Attends to family, school, parish, and the wider community

Question 23

What does a responsible citizen do?

Answer 23

Gives witness to Catholic social teaching by promoting peace and justice.