Unit 1 - Life & Self Identity Flashcards
The 1st Unit of Careers which is based around mental health, stress, and daily life choices
What are the 4 learning styles?
Visual, Auditory, Read/Write, and Kinaesthetic
Why is it important to know your learning style?
Because it maximises your experience, alleviates revision anxiety, and accelerates your progress.
What are the 5 personality traits? What do they mean?
Extraversion - Outgoing vs Reserved
Agreeableness - Friendly vs Judgemental
Openness - Curious vs Cautious
Conscientiousness - Organized vs Careless
Neuroticism - Sensitive vs Resilient
What do the 5 personality traits do?
They explore relationships between personality and other life indicators
What do the acronyms of SMART goals stand for?
S - Specific
M - Measurable
A - Attainable
R - Realistic
T - Time-Bound
What are the types of Communication Styles?
Analyzer, Director, Socializer, and Relator
What is stress?
The body’s automatic response to any physical or mental demand placed on it
Why is too much stress bad?
Because it may cause an unproductive anxiety level
Name some of the health outcomes related to stress?
Bad sleep patterns, over or under eating, acne and anxiety
What are some stress relief strategies?
Breathing techniques, Yoga, Talk Therapy, Prayer, and talking to someone you trust
How can you set SMART goals?
S - Specifically define what you want to achieve
M -Determine how you will measure your progress
A - Make sure your goal is realistic and attainable
R - Make sure your goal is meaningful
T - Set a deadline for your goal to create a sense of urgency
Why is making SMART goals more advantageous than simply saying “I want to do this”?
Because it helps you clarify what you really want to achieve and allows you to track your progress
What are the catholic graduate expectations?
- Discerning believer
- Effective communicator
- Reflective and Creative thinker
- Self-directed and Responsible learner
- Collaborative contributor
- A Caring family member
- A responsible citizen
Why is too little stress bad?
Because it can cause boredom
What is adrenaline?
A chemical naturally produced in our body as a response to stress
What causes fight or flight?
Adrenaline
What does a discerning believer do?
Celebrate the signs of God’s presence through word, prayer, forgiveness, reflection, and moral living
What does an effective communicator do?
Speaks, writes, and listens honestly and sensitively, responding critically in light of gospel values
What does a Reflective and Creative thinker do?
Solves problems and makes responsible decisions with moral conscience
What does a self-directed and responsible learner do?
Develops and demonstrates their God-given potential.
What does a collaborative contributor do?
Finds meaning and dignity in work which respects rights of all and contributes to the common good
What does a caring family member do?
Attends to family, school, parish, and the wider community
What does a responsible citizen do?
Gives witness to Catholic social teaching by promoting peace and justice.
