Unhealthy Diet Flashcards
1
Q
Where does your energy come from?
A
You need energy for everything you do even to sleep. This energy comes from your food.
2
Q
Why is it unhealthy to be underweighted?
A
You often suffer from a bad immune system, lack of energy to do things and often tired and you’ll suffer from the lack of vitamins
3
Q
Why is it unhealthy to be overweighted?
A
Heart disease, stroke, diabetes and some cancer
4
Q
What are vitamins and mineral defiencies?
A
If a person doesn’t take enough minerals or vitamins this is called a defiencie.
