understanding health and wellbeing Flashcards
health and wellbeing
the state of a person’s physical, social, emotional, mental and spiritual existence and is characterised by an equilibrium in which the individual feels happy, healthy, capable and engaged.
illness
subjected concept relating to a personal experience of a disease.
disease
physical or mental disturbance involving symptoms, dysfunction, or tissue damage.
dynamic
something that is constantly changing over time.
subjective
something which is influenced by unique and individual opinions and judgements.
infirmity
state of weakness or lack of energy usually due to old age.
factors that influence health and wellbeing
- level of health experienced
- enjoyable and fulfilling career
- enough money
- regular exercise
- nutritional diet
- sufficient sleep
- spiritual or religious beliefs
- fun hobbies and leisure pursuits
- realistic or achievable goals
- a sense of belonging
- living in a fair and democratic society
physical health and wellbeing
the functioning of the body and its systems including the body’s capacity to perform daily tasks and activities.
optimal physical h/w (bubbles)
- healthy body weight
- freedom from illness, disease and injury
- adequate energy levels
- ability to complete physical tasks adequately
- appropriate levels of fitness
- strong immune system
- well functioning body, systems and organs
social health and wellbeing
the ability to form meaningful and satisfying relationships with others and the ability to manage or adapt appropriately to different social situations.
optimal social h/w (bubbles)
- supportive network of friends
- supportive and well functioning family
- ability to manage or adapt appropriately to different social situations
- effective communication with others
- productive relationships with other people
emotional health and wellbeing
the ability to express emotions, control and manage feelings in a positive way.
optimal emotional h/w (bubbles)
- recognise and understand the range of emotions
- effectively respond to and manage emotions
- experience appropriate emotions in different scenarios
- have a high level of resilience
mental health and wellbeing
the current state of the mind, involving the ability to think and process information.
optimal mental h/w (bubbles)
- low levels of stress and anxiety
- positive self esteem
- process information to solve problems
- high levels of confidence
- use logic and reasoning to form opinions and make decisions
- positive thought patterns
spiritual health and wellbeing
the ideas, beliefs, values and ethics that an individual possesses, contributing to a sense of meaning, purpose and belonging.
optimal spiritual h/w (bubbles)
- a sense of belonging and connection to the world
- positive meaning and purpose in life
- peace and harmony
- developed personal values and beliefs
- acting according to values and beliefs
interrelationships between dimensions
- change of one dimension has the ability to positively or negatively affect the other four in some way
- affects whether or not optimal health and wellbeing can be achieved
optimal h/w as an individual resource
- increases ability to participate in sporting
- reduces healthcare costs
- increases ability to participate in meaningful relationships with others
- increases ability to independently carry out tasks
- increases effective participation, work and school
optimal h/w as a national resource
economic benefits:
- decrease in reliance on social support systems such as welfare payments
- decrease in burden placed on healthcare system
- decrease in absenteeism from work due to reduced levels of stress
- increase in productive workforce
social benefits:
- increase level of participation in the community such as sporting clubs and leisure centres
- increase level of volunteering in society as individuals are better equipped to give up their time for those in need
globalisation
the process of countries across the world becoming increasingly interconnected due to transport and technological communication developments.
communicable diseases
infectious diseases that are transmitted from the environment including through air, food, water, and other infectious organisms.
optimal h/w as a global resource
- reduced spread of communicable diseases
- increased trade opportunities
- greater health outcomes such as life expectancy
- lower levels of conflict