Underactive Muscles Flashcards
Knee moves inward
Gluteus medius/Maximus
Bastia medialis oblique
Med hamstring
Med gastrocnemius
Foot
Med. gastrocnemius Med. hamstring Gluteus medius/Maximus Gracilis Popliteus
Knee moves outward
Adductor complex
Med hamstring
Gluteus Maximus
Excessive forward lean
Anterior tibialis
Gluteus Maximus
Erector spinae
Low back arches
Gluteus Maximus
Hamstring
Intrinsic core stabilizers
(Transverse abdominus, multitudes, internal oblique, pelvic floor muscles)
Low back rounds
Gluteus Maximus
Erector polar
Intrinsic core stabilizers
Arms fall forward
Mid/lower trapezius
Rhomboids
Rotator cuff
Forward head(pushing/pulling assessment).
Deep cervical flexors
Shoulder elevation(pushing/pulling assessment)
Mid/lower trapezius
Rhomboida
Rotator cuff
Foot flattens
Anterior tibialis
Posterior tibialis
Ned. Gastrocnemius
Gluteus medius
Heel rises
Anterior tibialis
Asymmetrical weight shift
Gluteus medius(same side)
Adductor complex
Opposite side
