Overactive Muscles

Question 0

Knee moves inward

Answer 0

Adductor complex
Bicep Femoris
Tensor fascia latae
Lat gastrocnemius

Question 1

Foot turns out during overhead squat

Answer 1

Soleus, lat. Gastrocnemius, bicep Femoris, tensor fascia latae.

Question 2

Knee moves outward

Answer 2

Gluteus minimus/medius
Tensor fascia Tatae
Bicep Femoris
Pisiformis

Question 3

Excessive forward lean.

Answer 3

Soleus
Gastrocnemius
Hip flexor complex
Abdominal complex(rectus abdominus, external oblique)

Question 4

Low back arches

Answer 4

Hip flexor complex
Erector spinae
Latissimus dorsi

Question 5

Low back rounds

Answer 5

Hamstrings
Adductor Magnus
Rectus abdominus
External obliques

Question 6

Arms fall forward

Answer 6

Latissumus dorsi
Pectoralis major/minor
Teres major
Coracovrachialis

Question 7

Forward head(pushing/pulling assessment )

Answer 7

Levator scapula
Sternocleodomastoid
Scalenes

Question 8

Shoulder elevation(pushing/pulling assessment)

Answer 8

Upper trapezius
Sternocleodomastoid lavator
Scapulae

Question 9

Foot flattens

Answer 9

Perineals
Lat gastrocnemius
Bicep femoros(short head)
Scapulae

Question 10

Heel rise

Answer 10

Soleus

Question 11

Asymmetrical weight shift

Answer 11

Adductor complex
Tensor fascia latae 
(Same side)
Piriformis
Bicep Femoris
Gluteus medius
(Opposite side)