Strengthening exercises Flashcards
0
Q
Knee moves inward
A
Lateral tube walking
Ball squat with abduction
Ball bridge with abduction
1
Q
Foot turns out
A
Single leg balance reach
2
Q
Knee moves outward
A
Ball squat with adduction
Ball bridge with adduction
3
Q
Excessive forward lean
A
Ball squat
4
Q
Low back arches
A
Ball squat
Floor bridge
Ball bridge
5
Q
Low back rounds
A
Floor cobra
Ball cobra
Ball ack extensions
6
Q
Arms fall forward
A
Floor cobra
Ball cobra
Squat to row
7
Q
Forward head pushing/pulling assessment
A
Tuck chin
Keeping head in neutral position during all exercises
8
Q
Shoulder elevation (pushing/pulling assessment)
A
Floor cobra
Ball cobra
9
Q
Foot flattens
A
Single leg balance reach
Single leg medial calf raise
10
Q
Heel rises
A
Single leg balance reach
Single leg squat
