Ultimate Review Pt. 1 Flashcards
fibrous joints
(synarthroses) minimal movement. ex: sutures, syndesmosis, gomphosis
cartilaginous joints
(amphiarthroses) has cartilage to connect one bone to another. slightly moveable joints. ex: syndchondrosis, symphysis
synovial joints
(diarthroses) provide free mvmt btwn bones they join. have five characteristics: joint cavity, articular cartilage, synovial membrane and fluid, and fibrous capsule. ex: uniaxial joint (elbow), biaxial (condyloid: finger, saddle: thumb), multi-axial (plane: carpal jts, ball & socket: hip)
shoulder complex articulations
sternoclavicular, acromioclavicular, glenhumeral, scapulothoracic articulation
elbow
hinge joint, reinforced by ulnar collateral and radial collateral ligaments
wrist and hand
radiocarpal and midcarpal joints. mcp joints, prox and distal interphalangeal joints, and cmc joints
hip
ball and socket joint. stability provided at joint by: acetabulum, iliofemoral ligament, pubofemoral ligament, and ischiofemoral ligament
knee
hinge joint. stability by these ligaments: anterior cruciate, posterior cruciate, medial collateral, lateral collateral, ad deep medial capsular
ankle
hinge joint formed by articulation of tibia and fibula w/talus. medial ligaments: deltoid. lateral ligaments: anterior tibiofibular, anterior talofibular, calcaneofibular, lateral talocalcaneal, and posterior talofibular
joint receptors
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frontal plane
divides body into anterior and posterior. motions are abduction and adduction, occur around an anterior-posterior axis.
sagittal plane
divides body into right and left sections. flexion and extension occur around a medial=lateral axis.
transverse plane
divides body into upper and lower sections. rotation occurs around vertical axis.
class 1 lever
very few class 1 levers in body. one example is triceps force on olectranon with an external counter force pushing on forearm. (seesaw). axis of rotation is btwn effort (force) and resistance (load).
class 2 lever
resistance (load is btwn axis of rotation and effort (force). length of effort arm is always longer than resistance arm. most instances, gravity is effort and muscle activity is resistance. ex: wheelbarrow
class 3 lever
effort (force) btwn axis of rotation and resistance (load). shoulder abduction with weight at wrist is a class 3 lever example. most common type of lever in body.
ATP-PC system
energy system producing ATP during high intensity, short duration exercise. Phosphocreatine decomposes and releases large amount of energy used to construct ATP. provides energy for muscle contraction for up to 15 seconds.
anaerobic clycolysis
major supplier of ATP during high intensity, short duration activities. 50% slower than ATP-PC system and can provide a person with 30-40 secs of muscle contraction
aerobic metabolism
used predominantly during low intensity, long duration exercises. yields by far the most atp, but requires chemical reactions.
Type 1 Muscle Fibers
Aerobic, Red, Tonic, Slow twitch, Slow-oxidative: low fatigability, high capillary density, high myoglobin content, smaller fibers, extensive blood supply, large amt of mitochondria (ex: marathon, swimming)
Type 2 Muscle Fibers
Anaerobic, White, Phasic, Fast twitch, Fast-glycolytic: high fatigability, low capillary density, low myoglobin content, larger fibers, less blood supply, fewer mitochondria (ex: high jump, sprinting)
muscle receptors: muscle spindle
throughout belly of muscle. send info to nervous system about muscle LENGTH and or RATE of change of LENGTH. important in control of posture and involuntary mvmts.
golgi tendon organ
sensory receptors through which muscle tendons pass immediately beyond attachment to muscle fibers. very sensitive to TENSION when produced from an active muscle contraction. average of 10-15 muscle fibers are connected in series with each golgi tendon organ. stimulated through the tension produced by muscle fibers.
concentric contraction
when muscle shortens while developing tension