TyT

Question 1

Urges to eat…

Answer 1

…are faulty messages/
Brain Spam….Just delete!!
TyT-1

Question 2

Habits physically change..

Answer 2

…the structure of your brain!
The urges will go away!!
TyT-1

Question 3

Experiencing urges….

Answer 3

…take 2 or 3 deep breaths. Give yourself time to refute distorted urges!!
Delete!!!
TyT-1

Question 4

No need to eat when…

Answer 4

….you are NOT hungry!

DUH!!! TyT-1

Question 5

Fruit of the Spirit:

Gal. 5:22

Answer 5

…love, joy, peace, patience, kindness, goodness, faithfulness, gentleness
AND SELF-CONTROL!!

Question 6

Maintaining lifestyle changes ….

Answer 6

…..becomes easier

Question 7

If you consume ANY food once you are full…..

Answer 7

You are treating yourself like a garbage pail!!!!

TyT -7

Question 8

Once you are pleasantly full…..

Answer 8

…you will put your fork down for the last time!!

TyT -7

Question 9

Think about…

Answer 9

What you are for
….. healthy eating!!
Not what you are against!
—

Question 10

It is my desire…

Answer 10

To be pleasantly hungry at the next regularly scheduled meal….

Question 11

I am no longer…

Answer 11

Controlled by faulty, evil, distorted messages…..
-Urge to eat!!!!
Click delete!!!!
Don’t be dictated to by an EVIL PIG!!

Question 12

When confronted w a decision….

Answer 12

Stay right here…
In this moment!
Just make the right decision in this moment!!!

Question 13

Because I feel good about myself.,…

Answer 13

I will make the best choice for myself!!! The healthy choice!!!

Question 14

The best choice is…

Answer 14

The healthy choice!!

Question 15

Greater awareness =

Answer 15

= healthier choices!
Aware of:
  Aroma,
  Nutrients,
  Taste,
  Temperature,
  Texture,