Types of Training Flashcards

1
Q

Continuous Training

A

training for a long period of time with no breaks

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Fartlek Training

A

a form of interval training without rest (e.g. 15 minutes running, 1 minute walk, 2 minute sprints)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Interval Training

A

a form of training which involves periods of work followed by periods of rest

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Circuit Training

A

training which involves working different muscles and muscle groups at 6-8 different exercise stations

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

HITT Training

A

a form of training which includes periods of high intensity exercise followed by periods of rest or short intensity exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Plyometric Training

A

high intensity training that involves explosive movements such as jumps, bounds and hops

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Weight Training

A

a form of strength training that uses resistance against muscles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Is continuous training aerobic or anaerobic?

A

aerobic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What component of fitness does fartlek training improve?

A

cardiovascular endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What should your MHR percentage be during continuous training?

A

60-80% MHR

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What does MHR stand for?

A

Maximum Heart Rate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What should your MHR percentage be during fartlek training?

A

60-90% MHR

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What component of fitness does circuit training improve?

A

muscular endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What does HIIT stand for?

A

High Intensity Interval Training

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What component of fitness does weight training improve?

A

strength

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What 2 components of fitness does plyometrics training improve?

A

speed and power

17
Q

What component of fitness does continuous training improve?

A

cardiovascular endurance

18
Q

What component of fitness does interval training and HIIT training improve?

A

muscular endurance